Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Barley, pearled, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 704 35% DV
  • Protein 20g 40% DV
  • Carbs 155g 57% DV
  • Fat 2.3g 3% DV
  • Fiber 31g 111% DV
  • Sugar 1.6g 3% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 0.74
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 153% RDI 438mg
  • Histidine 64% RDI 446mg
  • Isoleucine 52% RDI 724mg
  • Leucine 49% RDI 1346mg
  • Lysine 35% RDI 738mg
  • Methionine 52% RDI 380mg
  • Phenylalanine 127% RDI 1112mg
  • Threonine 64% RDI 674mg
  • Tryptophan 118% RDI 330mg
  • Tyrosine 65% RDI 568mg
  • Valine 53% RDI 972mg
Protein Comparison Table

Table Legend

  1. Barley, pearled, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 200 200
Essential  
Histidine (mg)
(%RDI)		 446
(64%)		 446
(64%)
Isoleucine (mg)
(%RDI)		 724
(52%)		 724
(52%)
Leucine (mg)
(%RDI)		 1346
(49%)		 1346
(49%)
Lysine (mg)
(%RDI)		 738
(35%)		 738
(35%)
Methionine (mg)
(%RDI)		 380
(52%)		 380
(52%)
Phenylalanine (mg)
(%RDI)		 1112
(127%)		 1112
(127%)
Threonine (mg)
(%RDI)		 674
(64%)		 674
(64%)
Tryptophan (mg)
(%RDI)		 330
(118%)		 330
(118%)
Valine (mg)
(%RDI)		 972
(53%)		 972
(53%)
Conditional  
Arginine (mg) 992
992
Cystine (mg)
(%RDI)		 438
(153%)		 438
(153%)
Glycine (mg) 718
718
Proline (mg) 2356
2356
Tyrosine (mg)
(%RDI)		 568
(65%)		 568
(65%)
Non-Essential  
Alanine (mg) 772
772
Aspartic acid (mg) 1238
1238
Betaine (mg) --
0
Glutamic acid (mg) 5176
5176
Hydroxyproline (mg) --
0
Serine (mg) 836
836
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Barley, pearled, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.