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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Buckwheat (Uncooked)
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Total Macros

Calories Protein Fat Carbs
583
29% DV		 22.5g
45% DV		 5.8g
9% DV		 121.6g
41% DV

Total Recommended Daily Intake

  • Tryptophan 117% RDI 326mg
  • Threonine 82% RDI 860mg
  • Isoleucine 60% RDI 847mg
  • Leucine 52% RDI 1414mg
  • Lysine 54% RDI 1142mg
  • Methionine 40% RDI 292mg
  • Cystine 136% RDI 389mg
  • Phenylalanine 101% RDI 884mg
  • Tyrosine 47% RDI 410mg
  • Valine 63% RDI 1153mg
  • Histidine 75% RDI 525mg

Table Legend

  1. Buckwheat (Uncooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 170 170
Tryptophan (mg)
(%RDI)		 326
(117%)		 326
(117%)
Threonine (mg)
(%RDI)		 860
(82%)		 860
(82%)
Isoleucine (mg)
(%RDI)		 847
(60%)		 847
(60%)
Leucine (mg)
(%RDI)		 1414
(52%)		 1414
(52%)
Lysine (mg)
(%RDI)		 1142
(54%)		 1142
(54%)
Methionine (mg)
(%RDI)		 292
(40%)		 292
(40%)
Cystine (mg)
(%RDI)		 389
(136%)		 389
(136%)
Phenylalanine (mg)
(%RDI)		 884
(101%)		 884
(101%)
Tyrosine (mg)
(%RDI)		 410
(47%)		 410
(47%)
Valine (mg)
(%RDI)		 1153
(63%)		 1153
(63%)
Histidine (mg)
(%RDI)		 525
(75%)		 525
(75%)
Arginine (mg) 1669
1669
Alanine (mg) 1272
1272
Aspartic acid (mg) 1926
1926
Betaine (mg) ~
0
Glutamic acid (mg) 3478
3478
Glycine (mg) 1753
1753
Proline (mg) 862
862
Serine (mg) 1165
1165
Lysine to Arginine Ratio of All Selected Foods: 0.68

Data Source:
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