Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Buckwheat
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      Quick Stats
      • Calories 583 29% DV
      • Protein 23g 45% DV
      • Carbs 122g 41% DV
      • Fat 5.8g 9% DV
      • Fiber 17g 61% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 136% RDI 389mg
      • Histidine 75% RDI 525mg
      • Isoleucine 60% RDI 847mg
      • Leucine 52% RDI 1414mg
      • Lysine 54% RDI 1142mg
      • Methionine 40% RDI 292mg
      • Phenylalanine 101% RDI 884mg
      • Threonine 82% RDI 860mg
      • Tryptophan 117% RDI 326mg
      • Tyrosine 47% RDI 410mg
      • Valine 63% RDI 1153mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Buckwheat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)
      525
      (75%)
      525
      (75%)
      Isoleucine (mg)
      (%RDI)
      847
      (60%)
      847
      (60%)
      Leucine (mg)
      (%RDI)
      1414
      (52%)
      1414
      (52%)
      Lysine (mg)
      (%RDI)
      1142
      (54%)
      1142
      (54%)
      Methionine (mg)
      (%RDI)
      292
      (40%)
      292
      (40%)
      Phenylalanine (mg)
      (%RDI)
      884
      (101%)
      884
      (101%)
      Threonine (mg)
      (%RDI)
      860
      (82%)
      860
      (82%)
      Tryptophan (mg)
      (%RDI)
      326
      (117%)
      326
      (117%)
      Valine (mg)
      (%RDI)
      1153
      (63%)
      1153
      (63%)
      Conditional  
      Arginine (mg) 1669
      1669
      Cystine (mg)
      (%RDI)
      389
      (136%)
      389
      (136%)
      Glycine (mg) 1753
      1753
      Proline (mg) 862
      862
      Tyrosine (mg)
      (%RDI)
      410
      (47%)
      410
      (47%)
      Non-Essential  
      Alanine (mg) 1272
      1272
      Aspartic acid (mg) 1926
      1926
      Betaine (mg) --
      0
      Glutamic acid (mg) 3478
      3478
      Hydroxyproline (mg) --
      0
      Serine (mg) 1165
      1165
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Uncooked Buckwheat
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.