Amino Acid Protein Calculator
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Uncooked Buckwheat
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  • Calories 583 29% DV
  • Protein 23g 45% DV
  • Carbs 122g 44% DV
  • Fat 5.8g 7% DV
  • Fiber 17g 61% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 70%
  • Lysine / Arginine 0.68
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 136% RDI 389mg
  • Histidine 75% RDI 525mg
  • Isoleucine 60% RDI 847mg
  • Leucine 52% RDI 1414mg
  • Lysine 54% RDI 1142mg
  • Methionine 40% RDI 292mg
  • Phenylalanine 101% RDI 884mg
  • Threonine 82% RDI 860mg
  • Tryptophan 117% RDI 326mg
  • Tyrosine 47% RDI 410mg
  • Valine 63% RDI 1153mg
Protein Comparison Table

Table Legend

  1. Uncooked Buckwheat
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 525
(75%)		 525
(75%)
Isoleucine (mg)
(%RDI)		 847
(60%)		 847
(60%)
Leucine (mg)
(%RDI)		 1414
(52%)		 1414
(52%)
Lysine (mg)
(%RDI)		 1142
(54%)		 1142
(54%)
Methionine (mg)
(%RDI)		 292
(40%)		 292
(40%)
Phenylalanine (mg)
(%RDI)		 884
(101%)		 884
(101%)
Threonine (mg)
(%RDI)		 860
(82%)		 860
(82%)
Tryptophan (mg)
(%RDI)		 326
(117%)		 326
(117%)
Valine (mg)
(%RDI)		 1153
(63%)		 1153
(63%)
Conditional  
Arginine (mg) 1669
1669
Cystine (mg)
(%RDI)		 389
(136%)		 389
(136%)
Glycine (mg) 1753
1753
Proline (mg) 862
862
Tyrosine (mg)
(%RDI)		 410
(47%)		 410
(47%)
Non-Essential  
Alanine (mg) 1272
1272
Aspartic acid (mg) 1926
1926
Betaine (mg) --
0
Glutamic acid (mg) 3478
3478
Hydroxyproline (mg) --
0
Serine (mg) 1165
1165
Lysine to Arginine Ratio of All Selected Foods: 0.68
Data Source
Uncooked Buckwheat
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.