Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bulgur
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      Quick Stats
      • Calories 83 4% DV
      • Protein 3.1g 6% DV
      • Carbs 19g 6% DV
      • Fat 0.2g 0% DV
      • Fiber 5g 16% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 10% RDI 71mg
      • Isoleucine 8% RDI 114mg
      • Leucine 8% RDI 208mg
      • Lysine 4% RDI 85mg
      • Methionine 7% RDI 48mg
      • Phenylalanine 17% RDI 145mg
      • Threonine 8% RDI 89mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 10% RDI 90mg
      • Valine 8% RDI 139mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bulgur
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)
      Isoleucine (mg)
      (%RDI)      		 114
      (8%)      		 114
      (8%)
      Leucine (mg)
      (%RDI)      		 208
      (8%)      		 208
      (8%)
      Lysine (mg)
      (%RDI)      		 85
      (4%)      		 85
      (4%)
      Methionine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 145
      (17%)      		 145
      (17%)
      Threonine (mg)
      (%RDI)      		 89
      (8%)      		 89
      (8%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 139
      (8%)      		 139
      (8%)
      Conditional  
      Arginine (mg) 144
      		144
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) 124
      		124
      Proline (mg) 320
      		320
      Tyrosine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Non-Essential  
      Alanine (mg) 109
      		109
      Aspartic acid (mg) 158
      		158
      Betaine (mg) 83
      		83
      Glutamic acid (mg) 973
      		973
      Hydroxyproline (mg) --
      		0
      Serine (mg) 145
      		145
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Bulgur
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.