Amino Acid Protein Calculator

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Cooked Bulgur
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Quick Stats
  • Calories 125 6% DV
  • Protein 4.6g 9% DV
  • Carbs 28g 9% DV
  • Fat 0.4g 1% DV
  • Fiber 7g 24% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 26% RDI 72mg
  • Threonine 13% RDI 134mg
  • Isoleucine 12% RDI 171mg
  • Leucine 11% RDI 312mg
  • Lysine 6% RDI 128mg
  • Methionine 10% RDI 72mg
  • Cystine 37% RDI 107mg
  • Phenylalanine 25% RDI 218mg
  • Tyrosine 15% RDI 135mg
  • Valine 11% RDI 209mg
  • Histidine 15% RDI 107mg
Protein Comparison Table

Table Legend

  1. Cooked Bulgur
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Tryptophan (mg)
(%RDI)		 72
(26%)		 72
(26%)
Threonine (mg)
(%RDI)		 134
(13%)		 134
(13%)
Isoleucine (mg)
(%RDI)		 171
(12%)		 171
(12%)
Leucine (mg)
(%RDI)		 312
(11%)		 312
(11%)
Lysine (mg)
(%RDI)		 128
(6%)		 128
(6%)
Methionine (mg)
(%RDI)		 72
(10%)		 72
(10%)
Cystine (mg)
(%RDI)		 107
(37%)		 107
(37%)
Phenylalanine (mg)
(%RDI)		 218
(25%)		 218
(25%)
Tyrosine (mg)
(%RDI)		 135
(15%)		 135
(15%)
Valine (mg)
(%RDI)		 209
(11%)		 209
(11%)
Histidine (mg)
(%RDI)		 107
(15%)		 107
(15%)
Arginine (mg) 216
216
Alanine (mg) 164
164
Aspartic acid (mg) 237
237
Betaine (mg) 125
125
Glutamic acid (mg) 1460
1460
Glycine (mg) 186
186
Proline (mg) 480
480
Serine (mg) 218
218
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Cooked Bulgur
USDA Food Data Central Standard Release (Common)
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