Amino Acid Protein Calculator
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Cooked Bulgur
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  • Calories 125 6% DV
  • Protein 4.6g 9% DV
  • Carbs 28g 10% DV
  • Fat 0.4g 0% DV
  • Fiber 6.8g 24% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 37% RDI 107mg
  • Histidine 15% RDI 107mg
  • Isoleucine 12% RDI 171mg
  • Leucine 11% RDI 312mg
  • Lysine 6% RDI 128mg
  • Methionine 10% RDI 72mg
  • Phenylalanine 25% RDI 218mg
  • Threonine 13% RDI 134mg
  • Tryptophan 26% RDI 72mg
  • Tyrosine 15% RDI 135mg
  • Valine 11% RDI 209mg
Protein Comparison Table

Table Legend

  1. Cooked Bulgur
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 107
(15%)		 107
(15%)
Isoleucine (mg)
(%RDI)		 171
(12%)		 171
(12%)
Leucine (mg)
(%RDI)		 312
(11%)		 312
(11%)
Lysine (mg)
(%RDI)		 128
(6%)		 128
(6%)
Methionine (mg)
(%RDI)		 72
(10%)		 72
(10%)
Phenylalanine (mg)
(%RDI)		 218
(25%)		 218
(25%)
Threonine (mg)
(%RDI)		 134
(13%)		 134
(13%)
Tryptophan (mg)
(%RDI)		 72
(26%)		 72
(26%)
Valine (mg)
(%RDI)		 209
(11%)		 209
(11%)
Conditional  
Arginine (mg) 216
216
Cystine (mg)
(%RDI)		 107
(37%)		 107
(37%)
Glycine (mg) 186
186
Proline (mg) 480
480
Tyrosine (mg)
(%RDI)		 135
(15%)		 135
(15%)
Non-Essential  
Alanine (mg) 164
164
Aspartic acid (mg) 237
237
Betaine (mg) 125
125
Glutamic acid (mg) 1460
1460
Hydroxyproline (mg) --
0
Serine (mg) 218
218
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Cooked Bulgur
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.