Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bulgur
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      Quick Stats
      • Calories 151 8% DV
      • Protein 5.6g 11% DV
      • Carbs 34g 11% DV
      • Fat 0.4g 1% DV
      • Fiber 8g 29% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 45% RDI 129mg
      • Histidine 18% RDI 129mg
      • Isoleucine 15% RDI 207mg
      • Leucine 14% RDI 379mg
      • Lysine 7% RDI 155mg
      • Methionine 12% RDI 87mg
      • Phenylalanine 30% RDI 264mg
      • Threonine 15% RDI 162mg
      • Tryptophan 31% RDI 87mg
      • Tyrosine 19% RDI 164mg
      • Valine 14% RDI 253mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bulgur
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 182 182
      Essential  
      Histidine (mg)
      (%RDI)      		 129
      (18%)      		 129
      (18%)
      Isoleucine (mg)
      (%RDI)      		 207
      (15%)      		 207
      (15%)
      Leucine (mg)
      (%RDI)      		 379
      (14%)      		 379
      (14%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 155
      (7%)
      Methionine (mg)
      (%RDI)      		 87
      (12%)      		 87
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 264
      (30%)      		 264
      (30%)
      Threonine (mg)
      (%RDI)      		 162
      (15%)      		 162
      (15%)
      Tryptophan (mg)
      (%RDI)      		 87
      (31%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 253
      (14%)      		 253
      (14%)
      Conditional  
      Arginine (mg) 262
      		262
      Cystine (mg)
      (%RDI)      		 129
      (45%)      		 129
      (45%)
      Glycine (mg) 226
      		226
      Proline (mg) 582
      		582
      Tyrosine (mg)
      (%RDI)      		 164
      (19%)      		 164
      (19%)
      Non-Essential  
      Alanine (mg) 198
      		198
      Aspartic acid (mg) 288
      		288
      Betaine (mg) 152
      		152
      Glutamic acid (mg) 1771
      		1771
      Hydroxyproline (mg) --
      		0
      Serine (mg) 264
      		264
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Bulgur
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.