Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      WENDY'S, Jr. Hamburger, without cheese
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      Quick Stats
      • Calories 284 14% DV
      • Protein 15g 30% DV
      • Carbs 33g 11% DV
      • Fat 10g 16% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 187mg
      • Histidine 47% RDI 331mg
      • Isoleucine 36% RDI 497mg
      • Leucine 33% RDI 914mg
      • Lysine 34% RDI 723mg
      • Methionine 36% RDI 260mg
      • Phenylalanine 61% RDI 536mg
      • Threonine 46% RDI 480mg
      • Tryptophan 49% RDI 137mg
      • Tyrosine 28% RDI 246mg
      • Valine 31% RDI 565mg
      Protein Comparison Table

      Table Legend

      1. WENDY'S, Jr. Hamburger, without cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 117 117
      Essential  
      Histidine (mg)
      (%RDI)      		 331
      (47%)      		 331
      (47%)
      Isoleucine (mg)
      (%RDI)      		 497
      (36%)      		 497
      (36%)
      Leucine (mg)
      (%RDI)      		 914
      (33%)      		 914
      (33%)
      Lysine (mg)
      (%RDI)      		 723
      (34%)      		 723
      (34%)
      Methionine (mg)
      (%RDI)      		 260
      (36%)      		 260
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 536
      (61%)      		 536
      (61%)
      Threonine (mg)
      (%RDI)      		 480
      (46%)      		 480
      (46%)
      Tryptophan (mg)
      (%RDI)      		 137
      (49%)      		 137
      (49%)
      Valine (mg)
      (%RDI)      		 565
      (31%)      		 565
      (31%)
      Conditional  
      Arginine (mg) 661
      		661
      Cystine (mg)
      (%RDI)      		 187
      (65%)      		 187
      (65%)
      Glycine (mg) 799
      		799
      Proline (mg) 978
      		978
      Tyrosine (mg)
      (%RDI)      		 246
      (28%)      		 246
      (28%)
      Non-Essential  
      Alanine (mg) 697
      		697
      Aspartic acid (mg) 998
      		998
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2796
      		2796
      Hydroxyproline (mg) --
      		0
      Serine (mg) 571
      		571
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      WENDY'S, Jr. Hamburger, without cheese
      USDA Food Data Central Standard Release