Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      WENDY'S, Jr. Hamburger, with cheese
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      Quick Stats
      • Calories 330 17% DV
      • Protein 17g 34% DV
      • Carbs 32g 11% DV
      • Fat 15g 23% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 206mg
      • Histidine 55% RDI 387mg
      • Isoleucine 44% RDI 619mg
      • Leucine 41% RDI 1122mg
      • Lysine 43% RDI 903mg
      • Methionine 44% RDI 323mg
      • Phenylalanine 74% RDI 645mg
      • Threonine 54% RDI 568mg
      • Tryptophan 60% RDI 168mg
      • Tyrosine 38% RDI 335mg
      • Valine 39% RDI 710mg
      Protein Comparison Table

      Table Legend

      1. WENDY'S, Jr. Hamburger, with cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 129 129
      Essential  
      Histidine (mg)
      (%RDI)      		 387
      (55%)      		 387
      (55%)
      Isoleucine (mg)
      (%RDI)      		 619
      (44%)      		 619
      (44%)
      Leucine (mg)
      (%RDI)      		 1122
      (41%)      		 1122
      (41%)
      Lysine (mg)
      (%RDI)      		 903
      (43%)      		 903
      (43%)
      Methionine (mg)
      (%RDI)      		 323
      (44%)      		 323
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 645
      (74%)      		 645
      (74%)
      Threonine (mg)
      (%RDI)      		 568
      (54%)      		 568
      (54%)
      Tryptophan (mg)
      (%RDI)      		 168
      (60%)      		 168
      (60%)
      Valine (mg)
      (%RDI)      		 710
      (39%)      		 710
      (39%)
      Conditional  
      Arginine (mg) 748
      		748
      Cystine (mg)
      (%RDI)      		 206
      (72%)      		 206
      (72%)
      Glycine (mg) 839
      		839
      Proline (mg) 1161
      		1161
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)
      Non-Essential  
      Alanine (mg) 761
      		761
      Aspartic acid (mg) 1187
      		1187
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3199
      		3199
      Hydroxyproline (mg) --
      		0
      Serine (mg) 697
      		697
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      WENDY'S, Jr. Hamburger, with cheese
      USDA Food Data Central Standard Release