Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      WENDY'S, CLASSIC DOUBLE, with cheese
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      Quick Stats
      • Calories 747 37% DV
      • Protein 51g 102% DV
      • Carbs 36g 12% DV
      • Fat 44g 68% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 194% RDI 558mg
      • Histidine 168% RDI 1178mg
      • Isoleucine 131% RDI 1829mg
      • Leucine 120% RDI 3286mg
      • Lysine 149% RDI 3131mg
      • Methionine 145% RDI 1054mg
      • Phenylalanine 202% RDI 1767mg
      • Threonine 168% RDI 1767mg
      • Tryptophan 177% RDI 496mg
      • Tyrosine 124% RDI 1085mg
      • Valine 116% RDI 2108mg
      Protein Comparison Table

      Table Legend

      1. WENDY'S, CLASSIC DOUBLE, with cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 310 310
      Essential  
      Histidine (mg)
      (%RDI)      		 1178
      (168%)      		 1178
      (168%)
      Isoleucine (mg)
      (%RDI)      		 1829
      (131%)      		 1829
      (131%)
      Leucine (mg)
      (%RDI)      		 3286
      (120%)      		 3286
      (120%)
      Lysine (mg)
      (%RDI)      		 3131
      (149%)      		 3131
      (149%)
      Methionine (mg)
      (%RDI)      		 1054
      (145%)      		 1054
      (145%)
      Phenylalanine (mg)
      (%RDI)      		 1767
      (202%)      		 1767
      (202%)
      Threonine (mg)
      (%RDI)      		 1767
      (168%)      		 1767
      (168%)
      Tryptophan (mg)
      (%RDI)      		 496
      (177%)      		 496
      (177%)
      Valine (mg)
      (%RDI)      		 2108
      (116%)      		 2108
      (116%)
      Conditional  
      Arginine (mg) 2511
      		2511
      Cystine (mg)
      (%RDI)      		 558
      (194%)      		 558
      (194%)
      Glycine (mg) 2883
      		2883
      Proline (mg) 2790
      		2790
      Tyrosine (mg)
      (%RDI)      		 1085
      (124%)      		 1085
      (124%)
      Non-Essential  
      Alanine (mg) 2666
      		2666
      Aspartic acid (mg) 3813
      		3813
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7564
      		7564
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1860
      		1860
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      WENDY'S, CLASSIC DOUBLE, with cheese
      USDA Food Data Central Standard Release