Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      KFC, Crispy Chicken Strips
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 129 6% DV
      • Protein 9.5g 19% DV
      • Carbs 6.4g 2% DV
      • Fat 7.2g 11% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 103mg
      • Histidine 46% RDI 323mg
      • Isoleucine 31% RDI 433mg
      • Leucine 28% RDI 763mg
      • Lysine 37% RDI 767mg
      • Methionine 28% RDI 204mg
      • Phenylalanine 45% RDI 396mg
      • Threonine 41% RDI 431mg
      • Tryptophan 45% RDI 125mg
      • Tyrosine 44% RDI 389mg
      • Valine 27% RDI 485mg
      Protein Comparison Table

      Table Legend

      1. KFC, Crispy Chicken Strips
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 47 47
      Essential  
      Histidine (mg)
      (%RDI)      		 323
      (46%)      		 323
      (46%)
      Isoleucine (mg)
      (%RDI)      		 433
      (31%)      		 433
      (31%)
      Leucine (mg)
      (%RDI)      		 763
      (28%)      		 763
      (28%)
      Lysine (mg)
      (%RDI)      		 767
      (37%)      		 767
      (37%)
      Methionine (mg)
      (%RDI)      		 204
      (28%)      		 204
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 396
      (45%)      		 396
      (45%)
      Threonine (mg)
      (%RDI)      		 431
      (41%)      		 431
      (41%)
      Tryptophan (mg)
      (%RDI)      		 125
      (45%)      		 125
      (45%)
      Valine (mg)
      (%RDI)      		 485
      (27%)      		 485
      (27%)
      Conditional  
      Arginine (mg) 591
      		591
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 103
      (36%)
      Glycine (mg) 411
      		411
      Proline (mg) 418
      		418
      Tyrosine (mg)
      (%RDI)      		 389
      (44%)      		 389
      (44%)
      Non-Essential  
      Alanine (mg) 559
      		559
      Aspartic acid (mg) 900
      		900
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1782
      		1782
      Hydroxyproline (mg) --
      		0
      Serine (mg) 384
      		384
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      KFC, Crispy Chicken Strips
      USDA Food Data Central Standard Release