Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
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  • Calories 568 28% DV
  • Protein 45g 90% DV
  • Carbs 18g 7% DV
  • Fat 35g 45% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 0.77
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 182% RDI 522mg
  • Histidine 153% RDI 1073mg
  • Isoleucine 94% RDI 1321mg
  • Leucine 101% RDI 2745mg
  • Lysine 93% RDI 1953mg
  • Methionine 90% RDI 653mg
  • Phenylalanine 197% RDI 1721mg
  • Threonine 142% RDI 1486mg
  • Tryptophan 123% RDI 343mg
  • Tyrosine 157% RDI 1378mg
  • Valine 90% RDI 1641mg
Protein Comparison Table

Table Legend

  1. KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 212 212
Essential  
Histidine (mg)
(%RDI)		 1073
(153%)		 1073
(153%)
Isoleucine (mg)
(%RDI)		 1321
(94%)		 1321
(94%)
Leucine (mg)
(%RDI)		 2745
(101%)		 2745
(101%)
Lysine (mg)
(%RDI)		 1953
(93%)		 1953
(93%)
Methionine (mg)
(%RDI)		 653
(90%)		 653
(90%)
Phenylalanine (mg)
(%RDI)		 1721
(197%)		 1721
(197%)
Threonine (mg)
(%RDI)		 1486
(142%)		 1486
(142%)
Tryptophan (mg)
(%RDI)		 343
(123%)		 343
(123%)
Valine (mg)
(%RDI)		 1641
(90%)		 1641
(90%)
Conditional  
Arginine (mg) 2546
2546
Cystine (mg)
(%RDI)		 522
(182%)		 522
(182%)
Glycine (mg) 3784
3784
Proline (mg) 3612
3612
Tyrosine (mg)
(%RDI)		 1378
(157%)		 1378
(157%)
Non-Essential  
Alanine (mg) 2565
2565
Aspartic acid (mg) 3059
3059
Betaine (mg) --
0
Glutamic acid (mg) 10528
10528
Hydroxyproline (mg) 1234
1234
Serine (mg) 1753
1753
Lysine to Arginine Ratio of All Selected Foods: 0.77
Data Source
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
USDA Food Data Central Standard Release (Common)