Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
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      Quick Stats
      • Calories 568 28% DV
      • Protein 45g 90% DV
      • Carbs 18g 6% DV
      • Fat 35g 54% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 182% RDI 522mg
      • Histidine 153% RDI 1073mg
      • Isoleucine 94% RDI 1321mg
      • Leucine 101% RDI 2745mg
      • Lysine 93% RDI 1953mg
      • Methionine 90% RDI 653mg
      • Phenylalanine 197% RDI 1721mg
      • Threonine 142% RDI 1486mg
      • Tryptophan 123% RDI 343mg
      • Tyrosine 157% RDI 1378mg
      • Valine 90% RDI 1641mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 212 212
      Essential  
      Histidine (mg)
      (%RDI)      		 1073
      (153%)      		 1073
      (153%)
      Isoleucine (mg)
      (%RDI)      		 1321
      (94%)      		 1321
      (94%)
      Leucine (mg)
      (%RDI)      		 2745
      (101%)      		 2745
      (101%)
      Lysine (mg)
      (%RDI)      		 1953
      (93%)      		 1953
      (93%)
      Methionine (mg)
      (%RDI)      		 653
      (90%)      		 653
      (90%)
      Phenylalanine (mg)
      (%RDI)      		 1721
      (197%)      		 1721
      (197%)
      Threonine (mg)
      (%RDI)      		 1486
      (142%)      		 1486
      (142%)
      Tryptophan (mg)
      (%RDI)      		 343
      (123%)      		 343
      (123%)
      Valine (mg)
      (%RDI)      		 1641
      (90%)      		 1641
      (90%)
      Conditional  
      Arginine (mg) 2546
      		2546
      Cystine (mg)
      (%RDI)      		 522
      (182%)      		 522
      (182%)
      Glycine (mg) 3784
      		3784
      Proline (mg) 3612
      		3612
      Tyrosine (mg)
      (%RDI)      		 1378
      (157%)      		 1378
      (157%)
      Non-Essential  
      Alanine (mg) 2565
      		2565
      Aspartic acid (mg) 3059
      		3059
      Betaine (mg) --
      		0
      Glutamic acid (mg) 10528
      		10528
      Hydroxyproline (mg) 1234
      		1234
      Serine (mg) 1753
      		1753
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
      USDA Food Data Central Standard Release (Common)