Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Beet Greens
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      Raw Beet Greens
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      Raw Beet Greens
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      Quick Stats
      • Calories 25 1% DV
      • Protein 2.5g 5% DV
      • Carbs 4.9g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 15% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 6% RDI 39mg
      • Isoleucine 4% RDI 52mg
      • Leucine 4% RDI 112mg
      • Lysine 3% RDI 73mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 8% RDI 66mg
      • Threonine 7% RDI 74mg
      • Tryptophan 14% RDI 40mg
      • Tyrosine 7% RDI 59mg
      • Valine 4% RDI 74mg
      Protein Comparison Table

      Table Legend

      1. Raw Beet Greens
      2. Raw Beet Greens
      3. Raw Beet Greens
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 38 38 38 114
      Essential  
      Histidine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      13
      (2%)
      39
      (6%)
      Isoleucine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      17
      (1%)
      52
      (4%)
      Leucine (mg)
      (%RDI)
      37
      (1%)
      37
      (1%)
      37
      (1%)
      112
      (4%)
      Lysine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      24
      (1%)
      73
      (3%)
      Methionine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      7
      (1%)
      21
      (3%)
      Phenylalanine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      22
      (3%)
      66
      (8%)
      Threonine (mg)
      (%RDI)
      25
      (2%)
      25
      (2%)
      25
      (2%)
      74
      (7%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      13
      (5%)
      13
      (5%)
      40
      (14%)
      Valine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      25
      (1%)
      74
      (4%)
      Conditional  
      Arginine (mg) 24
      24
      24
      72
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      8
      (3%)
      24
      (8%)
      Glycine (mg) 31
      31
      31
      92
      Proline (mg) 20
      20
      20
      59
      Tyrosine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      20
      (2%)
      59
      (7%)
      Non-Essential  
      Alanine (mg) 31
      31
      31
      92
      Aspartic acid (mg) 49
      49
      49
      147
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 101
      101
      101
      304
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 27
      27
      27
      80
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Raw Beet Greens
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Beet Greens
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Beet Greens
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.