Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Broccoli
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      Quick Stats
      • Calories 34 2% DV
      • Protein 2.8g 6% DV
      • Carbs 6.6g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 3g 9% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 8% RDI 59mg
      • Isoleucine 6% RDI 79mg
      • Leucine 5% RDI 129mg
      • Lysine 6% RDI 135mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 13% RDI 117mg
      • Threonine 8% RDI 88mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 6% RDI 50mg
      • Valine 7% RDI 125mg
      Protein Comparison Table

      Table Legend

      1. Raw Broccoli
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      59
      (8%)
      59
      (8%)
      Isoleucine (mg)
      (%RDI)
      79
      (6%)
      79
      (6%)
      Leucine (mg)
      (%RDI)
      129
      (5%)
      129
      (5%)
      Lysine (mg)
      (%RDI)
      135
      (6%)
      135
      (6%)
      Methionine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      Phenylalanine (mg)
      (%RDI)
      117
      (13%)
      117
      (13%)
      Threonine (mg)
      (%RDI)
      88
      (8%)
      88
      (8%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      125
      (7%)
      125
      (7%)
      Conditional  
      Arginine (mg) 191
      191
      Cystine (mg)
      (%RDI)
      28
      (10%)
      28
      (10%)
      Glycine (mg) 89
      89
      Proline (mg) 110
      110
      Tyrosine (mg)
      (%RDI)
      50
      (6%)
      50
      (6%)
      Non-Essential  
      Alanine (mg) 104
      104
      Aspartic acid (mg) 325
      325
      Betaine (mg) 0
      0
      Glutamic acid (mg) 542
      542
      Hydroxyproline (mg) --
      0
      Serine (mg) 121
      121
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)