Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Broccoli Raab (Rapini)
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      Raw Broccoli Raab (Rapini)
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      Raw Broccoli Raab (Rapini)
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      Quick Stats
      • Calories 26 1% DV
      • Protein 3.8g 8% DV
      • Carbs 3.4g 1% DV
      • Fat 0.6g 1% DV
      • Fiber 3g 12% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 47mg
      • Histidine 11% RDI 79mg
      • Isoleucine 9% RDI 125mg
      • Leucine 7% RDI 204mg
      • Lysine 11% RDI 238mg
      • Methionine 8% RDI 58mg
      • Phenylalanine 18% RDI 154mg
      • Threonine 12% RDI 127mg
      • Tryptophan 18% RDI 52mg
      • Tyrosine 10% RDI 90mg
      • Valine 10% RDI 184mg
      Protein Comparison Table

      Table Legend

      1. Raw Broccoli Raab (Rapini)
      2. Raw Broccoli Raab (Rapini)
      3. Raw Broccoli Raab (Rapini)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 40 40 40 120
      Essential  
      Histidine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      26
      (4%)
      79
      (11%)
      Isoleucine (mg)
      (%RDI)
      42
      (3%)
      42
      (3%)
      42
      (3%)
      125
      (9%)
      Leucine (mg)
      (%RDI)
      68
      (2%)
      68
      (2%)
      68
      (2%)
      204
      (7%)
      Lysine (mg)
      (%RDI)
      79
      (4%)
      79
      (4%)
      79
      (4%)
      238
      (11%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      19
      (3%)
      58
      (8%)
      Phenylalanine (mg)
      (%RDI)
      51
      (6%)
      51
      (6%)
      51
      (6%)
      154
      (18%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      42
      (4%)
      42
      (4%)
      127
      (12%)
      Tryptophan (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      17
      (6%)
      52
      (18%)
      Valine (mg)
      (%RDI)
      61
      (3%)
      61
      (3%)
      61
      (3%)
      184
      (10%)
      Conditional  
      Arginine (mg) 69
      69
      69
      206
      Cystine (mg)
      (%RDI)
      16
      (5%)
      16
      (5%)
      16
      (5%)
      47
      (16%)
      Glycine (mg) 49
      49
      49
      148
      Proline (mg) 52
      52
      52
      157
      Tyrosine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      30
      (3%)
      90
      (10%)
      Non-Essential  
      Alanine (mg) 50
      50
      50
      149
      Aspartic acid (mg) 144
      144
      144
      432
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 220
      220
      220
      659
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 40
      40
      40
      119
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Raw Broccoli Raab (Rapini)
      USDA Food Data Central Standard Release (Common)
      Raw Broccoli Raab (Rapini)
      USDA Food Data Central Standard Release (Common)
      Raw Broccoli Raab (Rapini)
      USDA Food Data Central Standard Release (Common)