Amino Acid Protein Calculator
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Cooked Broccoli Raab
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Note: Nutrient values are divided into 1 servings.
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  • Calories 109 5% DV
  • Protein 17g 33% DV
  • Carbs 14g 5% DV
  • Fat 2.3g 3% DV
  • Fiber 12g 44% DV
  • Sugar 2.7g 5% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 205mg
  • Histidine 50% RDI 350mg
  • Isoleucine 39% RDI 546mg
  • Leucine 33% RDI 900mg
  • Lysine 50% RDI 1044mg
  • Methionine 35% RDI 253mg
  • Phenylalanine 77% RDI 673mg
  • Threonine 53% RDI 559mg
  • Tryptophan 81% RDI 227mg
  • Tyrosine 45% RDI 393mg
  • Valine 44% RDI 804mg
Protein Comparison Table

Table Legend

  1. Cooked Broccoli Raab
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 437 437
Essential  
Histidine (mg)
(%RDI)		 350
(50%)		 350
(50%)
Isoleucine (mg)
(%RDI)		 546
(39%)		 546
(39%)
Leucine (mg)
(%RDI)		 900
(33%)		 900
(33%)
Lysine (mg)
(%RDI)		 1044
(50%)		 1044
(50%)
Methionine (mg)
(%RDI)		 253
(35%)		 253
(35%)
Phenylalanine (mg)
(%RDI)		 673
(77%)		 673
(77%)
Threonine (mg)
(%RDI)		 559
(53%)		 559
(53%)
Tryptophan (mg)
(%RDI)		 227
(81%)		 227
(81%)
Valine (mg)
(%RDI)		 804
(44%)		 804
(44%)
Conditional  
Arginine (mg) 905
905
Cystine (mg)
(%RDI)		 205
(72%)		 205
(72%)
Glycine (mg) 647
647
Proline (mg) 690
690
Tyrosine (mg)
(%RDI)		 393
(45%)		 393
(45%)
Non-Essential  
Alanine (mg) 651
651
Aspartic acid (mg) 1897
1897
Betaine (mg) 1
1
Glutamic acid (mg) 2893
2893
Hydroxyproline (mg) --
0
Serine (mg) 524
524
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)