| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 72 | 30 | 149 | 251 |
| Essential | ||||
| Histidine (mg) (%RDI) |
29
(4%) |
19
(3%) |
15
(2%) |
63
(9%) |
| Isoleucine (mg) (%RDI) |
55
(4%) |
44
(3%) |
36
(3%) |
135
(10%) |
| Leucine (mg) (%RDI) |
73
(3%) |
67
(2%) |
54
(2%) |
194
(7%) |
| Lysine (mg) (%RDI) |
73
(3%) |
52
(2%) |
58
(3%) |
183
(9%) |
| Methionine (mg) (%RDI) |
14
(2%) |
16
(2%) |
10
(1%) |
41
(6%) |
| Phenylalanine (mg) (%RDI) |
44
(5%) |
39
(4%) |
137
(16%) |
220
(25%) |
| Threonine (mg) (%RDI) |
138
(13%) |
37
(3%) |
54
(5%) |
228
(22%) |
| Tryptophan (mg) (%RDI) |
9
(3%) |
12
(4%) |
18
(6%) |
38
(14%) |
| Valine (mg) (%RDI) |
50
(3%) |
48
(3%) |
54
(3%) |
152
(8%) |
| Conditional | ||||
| Arginine (mg) |
66
|
49
|
40
|
154
|
| Cystine (mg) (%RDI) |
60
(21%) |
11
(4%) |
18
(6%) |
88
(31%) |
| Glycine (mg) |
34
|
40
|
45
|
119
|
| Proline (mg) |
39
|
34
|
36
|
108
|
| Tyrosine (mg) (%RDI) |
31
(4%) |
32
(4%) |
18
(2%) |
81
(9%) |
| Non-Essential | ||||
| Alanine (mg) |
81
|
43
|
54
|
178
|
| Aspartic acid (mg) |
137
|
72
|
310
|
519
|
| Betaine (mg) |
0
|
31
|
0
|
31
|
| Glutamic acid (mg) |
264
|
103
|
289
|
655
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
39
|
31
|
80
|
151
|