| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 128 | 133 | 261 |
| Essential | |||
| Histidine (mg) (%RDI) |
51
(7%) |
41
(6%) |
92
(13%) |
| Isoleucine (mg) (%RDI) |
99
(7%) |
73
(5%) |
172
(12%) |
| Leucine (mg) (%RDI) |
131
(5%) |
122
(4%) |
253
(9%) |
| Lysine (mg) (%RDI) |
129
(6%) |
88
(4%) |
217
(10%) |
| Methionine (mg) (%RDI) |
26
(4%) |
39
(5%) |
64
(9%) |
| Phenylalanine (mg) (%RDI) |
78
(9%) |
118
(14%) |
196
(22%) |
| Threonine (mg) (%RDI) |
244
(23%) |
110
(11%) |
355
(34%) |
| Tryptophan (mg) (%RDI) |
15
(5%) |
41
(15%) |
57
(20%) |
| Valine (mg) (%RDI) |
88
(5%) |
114
(6%) |
203
(11%) |
| Conditional | |||
| Arginine (mg) |
116
|
73
|
190
|
| Cystine (mg) (%RDI) |
106
(37%) |
29
(10%) |
136
(47%) |
| Glycine (mg) |
60
|
84
|
144
|
| Proline (mg) |
69
|
69
|
138
|
| Tyrosine (mg) (%RDI) |
55
(6%) |
45
(5%) |
100
(11%) |
| Non-Essential | |||
| Alanine (mg) |
145
|
102
|
247
|
| Aspartic acid (mg) |
243
|
508
|
751
|
| Betaine (mg) |
1
|
--
|
1
|
| Glutamic acid (mg) |
468
|
206
|
675
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
69
|
117
|
186
|