| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 128 | 64 | 149 | 341 |
| Essential | ||||
| Histidine (mg) (%RDI) |
51
(6%) |
8
(1%) |
15
(2%) |
74
(9%) |
| Isoleucine (mg) (%RDI) |
99
(9%) |
13
(1%) |
36
(3%) |
148
(13%) |
| Leucine (mg) (%RDI) |
131
(5%) |
20
(1%) |
54
(2%) |
205
(8%) |
| Lysine (mg) (%RDI) |
129
(6%) |
17
(1%) |
58
(3%) |
205
(9%) |
| Methionine (mg) (%RDI) |
26
(2%) |
3
(0%) |
10
(1%) |
39
(4%) |
| Phenylalanine (mg) (%RDI) |
78
(4%) |
13
(1%) |
137
(7%) |
228
(12%) |
| Threonine (mg) (%RDI) |
244
(21%) |
13
(1%) |
54
(5%) |
311
(27%) |
| Tryptophan (mg) (%RDI) |
15
(5%) |
6
(2%) |
18
(6%) |
39
(13%) |
| Valine (mg) (%RDI) |
88
(6%) |
17
(1%) |
54
(4%) |
159
(11%) |
| Conditional | ||||
| Arginine (mg) |
116
|
13
|
40
|
170
|
| Cystine (mg) (%RDI) |
106
(10%) |
3
(0%) |
18
(2%) |
127
(11%) |
| Glycine (mg) |
60
|
13
|
45
|
118
|
| Proline (mg) |
69
|
12
|
36
|
116
|
| Tyrosine (mg) (%RDI) |
55
(3%) |
6
(0%) |
18
(1%) |
79
(4%) |
| Non-Essential | ||||
| Alanine (mg) |
145
|
15
|
54
|
213
|
| Aspartic acid (mg) |
243
|
75
|
310
|
628
|
| Betaine (mg) |
1
|
0
|
0
|
1
|
| Glutamic acid (mg) |
468
|
58
|
289
|
815
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
69
|
13
|
80
|
162
|