Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Carrots
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 41 2% DV
  • Protein 0.9g 2% DV
  • Carbs 9.6g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar 4.7g 9% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 29% RDI 83mg
  • Histidine 6% RDI 40mg
  • Isoleucine 6% RDI 77mg
  • Leucine 4% RDI 102mg
  • Lysine 5% RDI 101mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 7% RDI 61mg
  • Threonine 18% RDI 191mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 5% RDI 43mg
  • Valine 4% RDI 69mg
Protein Comparison Table

Table Legend

  1. Raw Carrots
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
40
(6%)
40
(6%)
Isoleucine (mg)
(%RDI)
77
(6%)
77
(6%)
Leucine (mg)
(%RDI)
102
(4%)
102
(4%)
Lysine (mg)
(%RDI)
101
(5%)
101
(5%)
Methionine (mg)
(%RDI)
20
(3%)
20
(3%)
Phenylalanine (mg)
(%RDI)
61
(7%)
61
(7%)
Threonine (mg)
(%RDI)
191
(18%)
191
(18%)
Tryptophan (mg)
(%RDI)
12
(4%)
12
(4%)
Valine (mg)
(%RDI)
69
(4%)
69
(4%)
Conditional  
Arginine (mg) 91
91
Cystine (mg)
(%RDI)
83
(29%)
83
(29%)
Glycine (mg) 47
47
Proline (mg) 54
54
Tyrosine (mg)
(%RDI)
43
(5%)
43
(5%)
Non-Essential  
Alanine (mg) 113
113
Aspartic acid (mg) 190
190
Betaine (mg) 0
0
Glutamic acid (mg) 366
366
Hydroxyproline (mg) --
0
Serine (mg) 54
54
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Raw Carrots
USDA Food Data Central Standard Release (Common)