Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Carrots
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      Quick Stats
      • Calories 52 3% DV
      • Protein 1.2g 2% DV
      • Carbs 12g 4% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 13% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 106mg
      • Histidine 7% RDI 51mg
      • Isoleucine 7% RDI 99mg
      • Leucine 5% RDI 131mg
      • Lysine 6% RDI 129mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 9% RDI 78mg
      • Threonine 23% RDI 244mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 6% RDI 55mg
      • Valine 5% RDI 88mg
      Protein Comparison Table

      Table Legend

      1. Raw Carrots
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)
      51
      (7%)
      51
      (7%)
      Isoleucine (mg)
      (%RDI)
      99
      (7%)
      99
      (7%)
      Leucine (mg)
      (%RDI)
      131
      (5%)
      131
      (5%)
      Lysine (mg)
      (%RDI)
      129
      (6%)
      129
      (6%)
      Methionine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      Phenylalanine (mg)
      (%RDI)
      78
      (9%)
      78
      (9%)
      Threonine (mg)
      (%RDI)
      244
      (23%)
      244
      (23%)
      Tryptophan (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      88
      (5%)
      88
      (5%)
      Conditional  
      Arginine (mg) 116
      116
      Cystine (mg)
      (%RDI)
      106
      (37%)
      106
      (37%)
      Glycine (mg) 60
      60
      Proline (mg) 69
      69
      Tyrosine (mg)
      (%RDI)
      55
      (6%)
      55
      (6%)
      Non-Essential  
      Alanine (mg) 145
      145
      Aspartic acid (mg) 243
      243
      Betaine (mg) 1
      1
      Glutamic acid (mg) 468
      468
      Hydroxyproline (mg) --
      0
      Serine (mg) 69
      69
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Raw Carrots
      USDA Food Data Central Standard Release (Common)