Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Cauliflower (Boiled, Drained)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 23 1% DV
  • Protein 1.8g 4% DV
  • Carbs 4.1g 1% DV
  • Fat 0.5g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar 2.1g 4% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 21mg
  • Histidine 5% RDI 37mg
  • Isoleucine 5% RDI 70mg
  • Leucine 4% RDI 107mg
  • Lysine 5% RDI 99mg
  • Methionine 4% RDI 26mg
  • Phenylalanine 8% RDI 66mg
  • Threonine 6% RDI 67mg
  • Tryptophan 9% RDI 24mg
  • Tyrosine 5% RDI 40mg
  • Valine 5% RDI 92mg
Protein Comparison Table

Table Legend

  1. Cooked Cauliflower (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 37
(5%)		 37
(5%)
Isoleucine (mg)
(%RDI)		 70
(5%)		 70
(5%)
Leucine (mg)
(%RDI)		 107
(4%)		 107
(4%)
Lysine (mg)
(%RDI)		 99
(5%)		 99
(5%)
Methionine (mg)
(%RDI)		 26
(4%)		 26
(4%)
Phenylalanine (mg)
(%RDI)		 66
(8%)		 66
(8%)
Threonine (mg)
(%RDI)		 67
(6%)		 67
(6%)
Tryptophan (mg)
(%RDI)		 24
(9%)		 24
(9%)
Valine (mg)
(%RDI)		 92
(5%)		 92
(5%)
Conditional  
Arginine (mg) 89
89
Cystine (mg)
(%RDI)		 21
(7%)		 21
(7%)
Glycine (mg) 59
59
Proline (mg) 79
79
Tyrosine (mg)
(%RDI)		 40
(5%)		 40
(5%)
Non-Essential  
Alanine (mg) 97
97
Aspartic acid (mg) 216
216
Betaine (mg) 0
0
Glutamic acid (mg) 245
245
Hydroxyproline (mg) --
0
Serine (mg) 96
96
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked Cauliflower (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.