Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cauliflower, frozen, unprepared
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      Quick Stats
      • Calories 16 1% DV
      • Protein 1.3g 3% DV
      • Carbs 3.1g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 5% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 4% RDI 27mg
      • Isoleucine 4% RDI 51mg
      • Leucine 3% RDI 78mg
      • Lysine 3% RDI 71mg
      • Methionine 3% RDI 18mg
      • Phenylalanine 5% RDI 48mg
      • Threonine 5% RDI 48mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 3% RDI 29mg
      • Valine 4% RDI 67mg
      Protein Comparison Table

      Table Legend

      1. Cauliflower, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 66 66
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 51
      (4%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 78
      (3%)      		 78
      (3%)
      Lysine (mg)
      (%RDI)      		 71
      (3%)      		 71
      (3%)
      Methionine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)
      Threonine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 67
      (4%)      		 67
      (4%)
      Conditional  
      Arginine (mg) 64
      		64
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 43
      		43
      Proline (mg) 57
      		57
      Tyrosine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Non-Essential  
      Alanine (mg) 70
      		70
      Aspartic acid (mg) 156
      		156
      Betaine (mg) --
      		0
      Glutamic acid (mg) 177
      		177
      Hydroxyproline (mg) --
      		0
      Serine (mg) 69
      		69
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cauliflower, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.