Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chayote, fruit, raw
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      Quick Stats
      • Calories 25 1% DV
      • Protein 1.1g 2% DV
      • Carbs 6g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 8% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 3% RDI 20mg
      • Isoleucine 4% RDI 58mg
      • Leucine 4% RDI 102mg
      • Lysine 2% RDI 51mg
      • Methionine 0% RDI 1mg
      • Phenylalanine 7% RDI 62mg
      • Threonine 5% RDI 53mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 5% RDI 42mg
      • Valine 5% RDI 83mg
      Protein Comparison Table

      Table Legend

      1. Chayote, fruit, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 132 132
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 58
      (4%)      		 58
      (4%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 102
      (4%)
      Lysine (mg)
      (%RDI)      		 51
      (2%)      		 51
      (2%)
      Methionine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 62
      (7%)      		 62
      (7%)
      Threonine (mg)
      (%RDI)      		 53
      (5%)      		 53
      (5%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 83
      (5%)      		 83
      (5%)
      Conditional  
      Arginine (mg) 46
      		46
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 54
      		54
      Proline (mg) 58
      		58
      Tyrosine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Non-Essential  
      Alanine (mg) 67
      		67
      Aspartic acid (mg) 121
      		121
      Betaine (mg) --
      		0
      Glutamic acid (mg) 165
      		165
      Hydroxyproline (mg) --
      		0
      Serine (mg) 62
      		62
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Chayote, fruit, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.