Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Parsley
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      Raw Parsley
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      Quick Stats
      • Calories 43 2% DV
      • Protein 3.6g 7% DV
      • Carbs 7.6g 3% DV
      • Fat 0.9g 1% DV
      • Fiber 4g 14% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 10% RDI 73mg
      • Isoleucine 10% RDI 142mg
      • Leucine 9% RDI 245mg
      • Lysine 10% RDI 217mg
      • Methionine 7% RDI 50mg
      • Phenylalanine 20% RDI 174mg
      • Threonine 14% RDI 146mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 11% RDI 98mg
      • Valine 11% RDI 206mg
      Protein Comparison Table

      Table Legend

      1. Raw Parsley
      2. Raw Parsley
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 60 60 120
      Essential  
      Histidine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      73
      (10%)
      Isoleucine (mg)
      (%RDI)
      71
      (5%)
      71
      (5%)
      142
      (10%)
      Leucine (mg)
      (%RDI)
      122
      (4%)
      122
      (4%)
      245
      (9%)
      Lysine (mg)
      (%RDI)
      109
      (5%)
      109
      (5%)
      217
      (10%)
      Methionine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      50
      (7%)
      Phenylalanine (mg)
      (%RDI)
      87
      (10%)
      87
      (10%)
      174
      (20%)
      Threonine (mg)
      (%RDI)
      73
      (7%)
      73
      (7%)
      146
      (14%)
      Tryptophan (mg)
      (%RDI)
      27
      (10%)
      27
      (10%)
      54
      (19%)
      Valine (mg)
      (%RDI)
      103
      (6%)
      103
      (6%)
      206
      (11%)
      Conditional  
      Arginine (mg) 73
      73
      146
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      17
      (6%)
      Glycine (mg) 87
      87
      174
      Proline (mg) 128
      128
      256
      Tyrosine (mg)
      (%RDI)
      49
      (6%)
      49
      (6%)
      98
      (11%)
      Non-Essential  
      Alanine (mg) 117
      117
      234
      Aspartic acid (mg) 176
      176
      353
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 149
      149
      299
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 82
      82
      163
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Raw Parsley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Parsley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.