Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Parsley
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      Quick Stats
      • Calories 7 0% DV
      • Protein 0.6g 1% DV
      • Carbs 1.3g 0% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 2% RDI 12mg
      • Isoleucine 2% RDI 24mg
      • Leucine 1% RDI 41mg
      • Lysine 2% RDI 36mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 3% RDI 29mg
      • Threonine 2% RDI 24mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 16mg
      • Valine 2% RDI 34mg
      Protein Comparison Table

      Table Legend

      1. Raw Parsley
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 20 20
      Essential  
      Histidine (mg)
      (%RDI)
      12
      (2%)
      12
      (2%)
      Isoleucine (mg)
      (%RDI)
      24
      (2%)
      24
      (2%)
      Leucine (mg)
      (%RDI)
      41
      (1%)
      41
      (1%)
      Lysine (mg)
      (%RDI)
      36
      (2%)
      36
      (2%)
      Methionine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Phenylalanine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      Threonine (mg)
      (%RDI)
      24
      (2%)
      24
      (2%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      34
      (2%)
      34
      (2%)
      Conditional  
      Arginine (mg) 24
      24
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Glycine (mg) 29
      29
      Proline (mg) 43
      43
      Tyrosine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Non-Essential  
      Alanine (mg) 39
      39
      Aspartic acid (mg) 59
      59
      Betaine (mg) --
      0
      Glutamic acid (mg) 50
      50
      Hydroxyproline (mg) --
      0
      Serine (mg) 27
      27
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Raw Parsley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.