| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 145 | 160 | 305 |
| Essential | |||
| Histidine (mg) (%RDI) |
155
(22%) |
168
(24%) |
323
(46%) |
| Isoleucine (mg) (%RDI) |
283
(20%) |
309
(22%) |
592
(42%) |
| Leucine (mg) (%RDI) |
468
(17%) |
512
(19%) |
980
(36%) |
| Lysine (mg) (%RDI) |
460
(22%) |
502
(24%) |
962
(46%) |
| Methionine (mg) (%RDI) |
119
(16%) |
130
(18%) |
249
(34%) |
| Phenylalanine (mg) (%RDI) |
290
(33%) |
317
(36%) |
607
(69%) |
| Threonine (mg) (%RDI) |
294
(28%) |
322
(31%) |
616
(59%) |
| Tryptophan (mg) (%RDI) |
54
(19%) |
59
(21%) |
113
(40%) |
| Valine (mg) (%RDI) |
341
(19%) |
371
(20%) |
712
(39%) |
| Conditional | |||
| Arginine (mg) |
621
|
677
|
1297
|
| Cystine (mg) (%RDI) |
46
(16%) |
51
(18%) |
98
(34%) |
| Glycine (mg) |
267
|
291
|
558
|
| Proline (mg) |
251
|
274
|
524
|
| Tyrosine (mg) (%RDI) |
165
(19%) |
179
(20%) |
345
(39%) |
| Non-Essential | |||
| Alanine (mg) |
348
|
379
|
727
|
| Aspartic acid (mg) |
719
|
784
|
1503
|
| Betaine (mg) |
0
|
0
|
1
|
| Glutamic acid (mg) |
1074
|
1173
|
2247
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
262
|
286
|
549
|