Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Green Peas (Boiled, Drained)
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Cooked Chickpeas (Garbanzo Beans)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 403 20% DV
  • Protein 23g 46% DV
  • Carbs 70g 25% DV
  • Fat 4.6g 6% DV
  • Fiber 21g 76% DV
  • Sugar 17g 35% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 0.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 86% RDI 246mg
  • Histidine 81% RDI 568mg
  • Isoleucine 67% RDI 932mg
  • Leucine 57% RDI 1547mg
  • Lysine 70% RDI 1475mg
  • Methionine 44% RDI 320mg
  • Phenylalanine 125% RDI 1096mg
  • Threonine 82% RDI 861mg
  • Tryptophan 71% RDI 199mg
  • Tyrosine 62% RDI 540mg
  • Valine 54% RDI 981mg
Protein Comparison Table

Table Legend

  1. Cooked Green Peas (Boiled, Drained)
  2. Cooked Chickpeas (Garbanzo Beans)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 160 164 324
Essential  
Histidine (mg)
(%RDI)		 168
(24%)		 400
(57%)		 568
(81%)
Isoleucine (mg)
(%RDI)		 309
(22%)		 623
(45%)		 932
(67%)
Leucine (mg)
(%RDI)		 512
(19%)		 1035
(38%)		 1547
(57%)
Lysine (mg)
(%RDI)		 502
(24%)		 973
(46%)		 1475
(70%)
Methionine (mg)
(%RDI)		 130
(18%)		 190
(26%)		 320
(44%)
Phenylalanine (mg)
(%RDI)		 317
(36%)		 779
(89%)		 1096
(125%)
Threonine (mg)
(%RDI)		 322
(31%)		 540
(51%)		 861
(82%)
Tryptophan (mg)
(%RDI)		 59
(21%)		 139
(50%)		 199
(71%)
Valine (mg)
(%RDI)		 371
(20%)		 610
(34%)		 981
(54%)
Conditional  
Arginine (mg) 677
1369
2046
Cystine (mg)
(%RDI)		 51
(18%)		 195
(68%)		 246
(86%)
Glycine (mg) 291
605
896
Proline (mg) 274
600
874
Tyrosine (mg)
(%RDI)		 179
(20%)		 361
(41%)		 540
(62%)
Non-Essential  
Alanine (mg) 379
623
1002
Aspartic acid (mg) 784
1709
2493
Betaine (mg) 0
--
0
Glutamic acid (mg) 1173
2542
3715
Hydroxyproline (mg) --
--
0
Serine (mg) 286
733
1019
Lysine to Arginine Ratio of All Selected Foods: 0.72
Data Source
Cooked Green Peas (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.