Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and carrots, canned, regular pack, solids and liquids
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      Quick Stats
      • Calories 97 5% DV
      • Protein 5.5g 11% DV
      • Carbs 22g 7% DV
      • Fat 0.7g 1% DV
      • Fiber 5g 18% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 33mg
      • Histidine 15% RDI 107mg
      • Isoleucine 14% RDI 201mg
      • Leucine 12% RDI 319mg
      • Lysine 15% RDI 314mg
      • Methionine 11% RDI 79mg
      • Phenylalanine 23% RDI 201mg
      • Threonine 20% RDI 207mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 13% RDI 115mg
      • Valine 13% RDI 240mg
      Protein Comparison Table

      Table Legend

      1. Peas and carrots, canned, regular pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 255 255
      Essential  
      Histidine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)
      Isoleucine (mg)
      (%RDI)      		 201
      (14%)      		 201
      (14%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 319
      (12%)
      Lysine (mg)
      (%RDI)      		 314
      (15%)      		 314
      (15%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 201
      (23%)      		 201
      (23%)
      Threonine (mg)
      (%RDI)      		 207
      (20%)      		 207
      (20%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 240
      (13%)      		 240
      (13%)
      Conditional  
      Arginine (mg) 418
      		418
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Glycine (mg) 184
      		184
      Proline (mg) 176
      		176
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 250
      		250
      Aspartic acid (mg) 525
      		525
      Betaine (mg) --
      		0
      Glutamic acid (mg) 783
      		783
      Hydroxyproline (mg) --
      		0
      Serine (mg) 184
      		184
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Peas and carrots, canned, regular pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.