Amino Acid Protein Calculator
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Raw Green Bell Peppers
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Sweet Red Bell Peppers
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  • Calories 55 3% DV
  • Protein 2.2g 4% DV
  • Carbs 13g 5% DV
  • Fat 0.6g 1% DV
  • Fiber 4.5g 16% DV
  • Sugar 7.9g 16% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 37mg
  • Histidine 5% RDI 32mg
  • Isoleucine 4% RDI 54mg
  • Leucine 3% RDI 86mg
  • Lysine 4% RDI 89mg
  • Methionine 2% RDI 15mg
  • Phenylalanine 19% RDI 169mg
  • Threonine 9% RDI 90mg
  • Tryptophan 10% RDI 29mg
  • Tyrosine 3% RDI 25mg
  • Valine 4% RDI 80mg
Protein Comparison Table

Table Legend

  1. Raw Green Bell Peppers
  2. Sweet Red Bell Peppers
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 119 119 238
Essential  
Histidine (mg)
(%RDI)		 12
(2%)		 20
(3%)		 32
(5%)
Isoleucine (mg)
(%RDI)		 29
(2%)		 25
(2%)		 54
(4%)
Leucine (mg)
(%RDI)		 43
(2%)		 43
(2%)		 86
(3%)
Lysine (mg)
(%RDI)		 46
(2%)		 43
(2%)		 89
(4%)
Methionine (mg)
(%RDI)		 8
(1%)		 7
(1%)		 15
(2%)
Phenylalanine (mg)
(%RDI)		 109
(13%)		 60
(7%)		 169
(19%)
Threonine (mg)
(%RDI)		 43
(4%)		 48
(5%)		 90
(9%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 14
(5%)		 29
(10%)
Valine (mg)
(%RDI)		 43
(2%)		 37
(2%)		 80
(4%)
Conditional  
Arginine (mg) 32
43
75
Cystine (mg)
(%RDI)		 14
(5%)		 23
(8%)		 37
(13%)
Glycine (mg) 36
33
69
Proline (mg) 29
29
57
Tyrosine (mg)
(%RDI)		 14
(2%)		 11
(1%)		 25
(3%)
Non-Essential  
Alanine (mg) 43
31
74
Aspartic acid (mg) 248
338
585
Betaine (mg) 0
0
0
Glutamic acid (mg) 231
251
482
Hydroxyproline (mg) --
--
0
Serine (mg) 64
60
124
Lysine to Arginine Ratio of All Selected Foods: 1.19
Data Source
Raw Green Bell Peppers
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)