Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Potatoes with Skin (Peel)
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      Quick Stats
      • Calories 92 5% DV
      • Protein 2.1g 4% DV
      • Carbs 21g 7% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 8% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 5% RDI 35mg
      • Isoleucine 5% RDI 68mg
      • Leucine 4% RDI 100mg
      • Lysine 5% RDI 109mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 9% RDI 83mg
      • Threonine 6% RDI 68mg
      • Tryptophan 8% RDI 21mg
      • Tyrosine 6% RDI 49mg
      • Valine 6% RDI 105mg
      Protein Comparison Table

      Table Legend

      1. Baked Potatoes with Skin (Peel)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 68
      (5%)      		 68
      (5%)
      Leucine (mg)
      (%RDI)      		 100
      (4%)      		 100
      (4%)
      Lysine (mg)
      (%RDI)      		 109
      (5%)      		 109
      (5%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 83
      (9%)      		 83
      (9%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)
      Tryptophan (mg)
      (%RDI)      		 21
      (8%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 105
      (6%)      		 105
      (6%)
      Conditional  
      Arginine (mg) 103
      		103
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 58
      		58
      Proline (mg) 64
      		64
      Tyrosine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)
      Non-Essential  
      Alanine (mg) 64
      		64
      Aspartic acid (mg) 490
      		490
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 358
      		358
      Hydroxyproline (mg) --
      		0
      Serine (mg) 76
      		76
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.