Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      ×
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      ×
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      Quick Stats
      • Calories 359 18% DV
      • Protein 5.8g 12% DV
      • Carbs 59g 20% DV
      • Fat 12g 19% DV
      • Fiber 5g 18% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 17% RDI 118mg
      • Isoleucine 14% RDI 202mg
      • Leucine 12% RDI 337mg
      • Lysine 16% RDI 339mg
      • Methionine 13% RDI 91mg
      • Phenylalanine 28% RDI 246mg
      • Threonine 19% RDI 199mg
      • Tryptophan 18% RDI 52mg
      • Tyrosine 22% RDI 197mg
      • Valine 17% RDI 317mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      2. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      3. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 82 82 82 246
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)      		 39
      (6%)      		 118
      (17%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 67
      (5%)      		 67
      (5%)      		 202
      (14%)
      Leucine (mg)
      (%RDI)      		 112
      (4%)      		 112
      (4%)      		 112
      (4%)      		 337
      (12%)
      Lysine (mg)
      (%RDI)      		 113
      (5%)      		 113
      (5%)      		 113
      (5%)      		 339
      (16%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)      		 30
      (4%)      		 91
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 82
      (9%)      		 82
      (9%)      		 82
      (9%)      		 246
      (28%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)      		 66
      (6%)      		 199
      (19%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)      		 17
      (6%)      		 52
      (18%)
      Valine (mg)
      (%RDI)      		 106
      (6%)      		 106
      (6%)      		 106
      (6%)      		 317
      (17%)
      Conditional  
      Arginine (mg) 111
      		111
      		111
      		332
      Cystine (mg)
      (%RDI)      		 30
      (11%)      		 30
      (11%)      		 30
      (11%)      		 91
      (32%)
      Glycine (mg) 63
      		63
      		63
      		189
      Proline (mg) 71
      		71
      		71
      		212
      Tyrosine (mg)
      (%RDI)      		 66
      (7%)      		 66
      (7%)      		 66
      (7%)      		 197
      (22%)
      Non-Essential  
      Alanine (mg) 78
      		78
      		78
      		234
      Aspartic acid (mg) 426
      		426
      		426
      		1277
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 343
      		343
      		343
      		1028
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 84
      		84
      		84
      		251
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release