Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Potatoes
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      Quick Stats
      • Calories 87 4% DV
      • Protein 1.9g 4% DV
      • Carbs 20g 7% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 6% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 6% RDI 41mg
      • Isoleucine 5% RDI 76mg
      • Leucine 4% RDI 112mg
      • Lysine 5% RDI 114mg
      • Methionine 4% RDI 30mg
      • Phenylalanine 9% RDI 83mg
      • Threonine 6% RDI 68mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 8% RDI 69mg
      • Valine 6% RDI 105mg
      Protein Comparison Table

      Table Legend

      1. Boiled Potatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 112
      (4%)      		 112
      (4%)
      Lysine (mg)
      (%RDI)      		 114
      (5%)      		 114
      (5%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 83
      (9%)      		 83
      (9%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 105
      (6%)      		 105
      (6%)
      Conditional  
      Arginine (mg) 86
      		86
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 56
      		56
      Proline (mg) 67
      		67
      Tyrosine (mg)
      (%RDI)      		 69
      (8%)      		 69
      (8%)
      Non-Essential  
      Alanine (mg) 57
      		57
      Aspartic acid (mg) 457
      		457
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 314
      		314
      Hydroxyproline (mg) --
      		0
      Serine (mg) 81
      		81
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Boiled Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.