Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Potatoes, microwaved, cooked in skin, flesh, without salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 78 4% DV
      • Protein 1.6g 3% DV
      • Carbs 18g 6% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 21mg
      • Histidine 5% RDI 36mg
      • Isoleucine 5% RDI 66mg
      • Leucine 4% RDI 98mg
      • Lysine 5% RDI 100mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 8% RDI 73mg
      • Threonine 6% RDI 59mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 7% RDI 61mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, microwaved, cooked in skin, flesh, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 78 78
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Isoleucine (mg)
      (%RDI)      		 66
      (5%)      		 66
      (5%)
      Leucine (mg)
      (%RDI)      		 98
      (4%)      		 98
      (4%)
      Lysine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)
      Methionine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 73
      (8%)      		 73
      (8%)
      Threonine (mg)
      (%RDI)      		 59
      (6%)      		 59
      (6%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 92
      (5%)      		 92
      (5%)
      Conditional  
      Arginine (mg) 76
      		76
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)
      Glycine (mg) 48
      		48
      Proline (mg) 59
      		59
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 51
      		51
      Aspartic acid (mg) 401
      		401
      Betaine (mg) --
      		0
      Glutamic acid (mg) 275
      		275
      Hydroxyproline (mg) --
      		0
      Serine (mg) 71
      		71
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Potatoes, microwaved, cooked in skin, flesh, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.