Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Potatoes, canned, solids and liquids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 132 7% DV
      • Protein 3.6g 7% DV
      • Carbs 30g 10% DV
      • Fat 0.3g 1% DV
      • Fiber 4g 15% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 11% RDI 78mg
      • Isoleucine 10% RDI 144mg
      • Leucine 8% RDI 216mg
      • Lysine 10% RDI 219mg
      • Methionine 8% RDI 57mg
      • Phenylalanine 19% RDI 162mg
      • Threonine 12% RDI 129mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 15% RDI 135mg
      • Valine 11% RDI 204mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 300 300
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)
      Isoleucine (mg)
      (%RDI)      		 144
      (10%)      		 144
      (10%)
      Leucine (mg)
      (%RDI)      		 216
      (8%)      		 216
      (8%)
      Lysine (mg)
      (%RDI)      		 219
      (10%)      		 219
      (10%)
      Methionine (mg)
      (%RDI)      		 57
      (8%)      		 57
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 162
      (19%)      		 162
      (19%)
      Threonine (mg)
      (%RDI)      		 129
      (12%)      		 129
      (12%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 204
      (11%)      		 204
      (11%)
      Conditional  
      Arginine (mg) 168
      		168
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 108
      		108
      Proline (mg) 129
      		129
      Tyrosine (mg)
      (%RDI)      		 135
      (15%)      		 135
      (15%)
      Non-Essential  
      Alanine (mg) 111
      		111
      Aspartic acid (mg) 885
      		885
      Betaine (mg) --
      		0
      Glutamic acid (mg) 606
      		606
      Hydroxyproline (mg) --
      		0
      Serine (mg) 156
      		156
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Potatoes, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.