Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
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      Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      ×
      Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
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      Quick Stats
      • Calories 122 6% DV
      • Protein 1.8g 4% DV
      • Carbs 20g 7% DV
      • Fat 4.3g 7% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 5% RDI 37mg
      • Isoleucine 5% RDI 64mg
      • Leucine 4% RDI 106mg
      • Lysine 5% RDI 107mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 9% RDI 77mg
      • Threonine 6% RDI 63mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 7% RDI 62mg
      • Valine 6% RDI 101mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      2. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      3. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 21 21 21 63
      Essential  
      Histidine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)      		 12
      (2%)      		 37
      (5%)
      Isoleucine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)      		 21
      (2%)      		 64
      (5%)
      Leucine (mg)
      (%RDI)      		 35
      (1%)      		 35
      (1%)      		 35
      (1%)      		 106
      (4%)
      Lysine (mg)
      (%RDI)      		 36
      (2%)      		 36
      (2%)      		 36
      (2%)      		 107
      (5%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 10
      (1%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)      		 26
      (3%)      		 77
      (9%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)      		 21
      (2%)      		 63
      (6%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 5
      (2%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)      		 34
      (2%)      		 101
      (6%)
      Conditional  
      Arginine (mg) 35
      		35
      		35
      		105
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)      		 10
      (3%)      		 29
      (10%)
      Glycine (mg) 20
      		20
      		20
      		60
      Proline (mg) 22
      		22
      		22
      		67
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)      		 21
      (2%)      		 62
      (7%)
      Non-Essential  
      Alanine (mg) 25
      		25
      		25
      		74
      Aspartic acid (mg) 135
      		135
      		135
      		404
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 109
      		109
      		109
      		326
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 26
      		26
      		26
      		79
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      USDA Food Data Central Standard Release
      Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      USDA Food Data Central Standard Release
      Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      USDA Food Data Central Standard Release