Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tomato products, canned, sauce, with tomato tidbits
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      Quick Stats
      • Calories 78 4% DV
      • Protein 3.2g 6% DV
      • Carbs 17g 6% DV
      • Fat 1g 1% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 7% RDI 51mg
      • Isoleucine 5% RDI 63mg
      • Leucine 3% RDI 90mg
      • Lysine 4% RDI 93mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 8% RDI 68mg
      • Threonine 7% RDI 73mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 5% RDI 44mg
      • Valine 4% RDI 66mg
      Protein Comparison Table

      Table Legend

      1. Tomato products, canned, sauce, with tomato tidbits
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Isoleucine (mg)
      (%RDI)      		 63
      (5%)      		 63
      (5%)
      Leucine (mg)
      (%RDI)      		 90
      (3%)      		 90
      (3%)
      Lysine (mg)
      (%RDI)      		 93
      (4%)      		 93
      (4%)
      Methionine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 68
      (8%)      		 68
      (8%)
      Threonine (mg)
      (%RDI)      		 73
      (7%)      		 73
      (7%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 66
      (4%)      		 66
      (4%)
      Conditional  
      Arginine (mg) 66
      		66
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 54
      		54
      Proline (mg) 71
      		71
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)
      Non-Essential  
      Alanine (mg) 102
      		102
      Aspartic acid (mg) 405
      		405
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1293
      		1293
      Hydroxyproline (mg) --
      		0
      Serine (mg) 78
      		78
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Tomato products, canned, sauce, with tomato tidbits
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.