Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turnip greens, canned, solids and liquids
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      Quick Stats
      • Calories 16 1% DV
      • Protein 1.6g 3% DV
      • Carbs 2.8g 1% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 6% RDI 39mg
      • Isoleucine 6% RDI 82mg
      • Leucine 5% RDI 145mg
      • Lysine 5% RDI 103mg
      • Methionine 5% RDI 36mg
      • Phenylalanine 11% RDI 97mg
      • Threonine 8% RDI 87mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 7% RDI 62mg
      • Valine 6% RDI 108mg
      Protein Comparison Table

      Table Legend

      1. Turnip greens, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 117 117
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 82
      (6%)      		 82
      (6%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 145
      (5%)
      Lysine (mg)
      (%RDI)      		 103
      (5%)      		 103
      (5%)
      Methionine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 97
      (11%)      		 97
      (11%)
      Threonine (mg)
      (%RDI)      		 87
      (8%)      		 87
      (8%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)
      Valine (mg)
      (%RDI)      		 108
      (6%)      		 108
      (6%)
      Conditional  
      Arginine (mg) 99
      		99
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 95
      		95
      Proline (mg) 75
      		75
      Tyrosine (mg)
      (%RDI)      		 62
      (7%)      		 62
      (7%)
      Non-Essential  
      Alanine (mg) 109
      		109
      Aspartic acid (mg) 167
      		167
      Betaine (mg) --
      		0
      Glutamic acid (mg) 216
      		216
      Hydroxyproline (mg) --
      		0
      Serine (mg) 64
      		64
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Turnip greens, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.