| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 82 | 82 |
| Essential | ||
| Histidine (mg) (%RDI) |
49
(7%) |
49
(7%) |
| Isoleucine (mg) (%RDI) |
105
(7%) |
105
(7%) |
| Leucine (mg) (%RDI) |
185
(7%) |
185
(7%) |
| Lysine (mg) (%RDI) |
132
(6%) |
132
(6%) |
| Methionine (mg) (%RDI) |
46
(6%) |
46
(6%) |
| Phenylalanine (mg) (%RDI) |
125
(14%) |
125
(14%) |
| Threonine (mg) (%RDI) |
111
(11%) |
111
(11%) |
| Tryptophan (mg) (%RDI) |
35
(13%) |
35
(13%) |
| Valine (mg) (%RDI) |
138
(8%) |
138
(8%) |
| Conditional | ||
| Arginine (mg) |
126
|
126
|
| Cystine (mg) (%RDI) |
23
(8%) |
23
(8%) |
| Glycine (mg) |
121
|
121
|
| Proline (mg) |
95
|
95
|
| Tyrosine (mg) (%RDI) |
79
(9%) |
79
(9%) |
| Non-Essential | ||
| Alanine (mg) |
139
|
139
|
| Aspartic acid (mg) |
213
|
213
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
276
|
276
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
83
|
83
|