Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turnip greens, frozen, cooked, boiled, drained, without salt
      ×
      Turnip greens, frozen, cooked, boiled, drained, without salt
      ×
      Turnip greens, frozen, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 143 7% DV
      • Protein 17g 33% DV
      • Carbs 25g 8% DV
      • Fat 2.1g 3% DV
      • Fiber 17g 60% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 187mg
      • Histidine 57% RDI 399mg
      • Isoleucine 61% RDI 851mg
      • Leucine 55% RDI 1510mg
      • Lysine 51% RDI 1073mg
      • Methionine 51% RDI 374mg
      • Phenylalanine 116% RDI 1014mg
      • Threonine 86% RDI 905mg
      • Tryptophan 102% RDI 285mg
      • Tyrosine 73% RDI 640mg
      • Valine 62% RDI 1122mg
      Protein Comparison Table

      Table Legend

      1. Turnip greens, frozen, cooked, boiled, drained, without salt
      2. Turnip greens, frozen, cooked, boiled, drained, without salt
      3. Turnip greens, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 164 164 164 492
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 133
      (19%)      		 133
      (19%)      		 399
      (57%)
      Isoleucine (mg)
      (%RDI)      		 284
      (20%)      		 284
      (20%)      		 284
      (20%)      		 851
      (61%)
      Leucine (mg)
      (%RDI)      		 503
      (18%)      		 503
      (18%)      		 503
      (18%)      		 1510
      (55%)
      Lysine (mg)
      (%RDI)      		 358
      (17%)      		 358
      (17%)      		 358
      (17%)      		 1073
      (51%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)      		 125
      (17%)      		 374
      (51%)
      Phenylalanine (mg)
      (%RDI)      		 338
      (39%)      		 338
      (39%)      		 338
      (39%)      		 1014
      (116%)
      Threonine (mg)
      (%RDI)      		 302
      (29%)      		 302
      (29%)      		 302
      (29%)      		 905
      (86%)
      Tryptophan (mg)
      (%RDI)      		 95
      (34%)      		 95
      (34%)      		 95
      (34%)      		 285
      (102%)
      Valine (mg)
      (%RDI)      		 374
      (21%)      		 374
      (21%)      		 374
      (21%)      		 1122
      (62%)
      Conditional  
      Arginine (mg) 344
      		344
      		344
      		1033
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)      		 62
      (22%)      		 187
      (65%)
      Glycine (mg) 330
      		330
      		330
      		989
      Proline (mg) 259
      		259
      		259
      		777
      Tyrosine (mg)
      (%RDI)      		 213
      (24%)      		 213
      (24%)      		 213
      (24%)      		 640
      (73%)
      Non-Essential  
      Alanine (mg) 376
      		376
      		376
      		1127
      Aspartic acid (mg) 579
      		579
      		579
      		1737
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 749
      		749
      		749
      		2248
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 225
      		225
      		225
      		674
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Turnip greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.