Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turnip greens and turnips, frozen, unprepared
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      Quick Stats
      • Calories 20 1% DV
      • Protein 2.3g 5% DV
      • Carbs 3.2g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 7% RDI 50mg
      • Isoleucine 8% RDI 113mg
      • Leucine 6% RDI 176mg
      • Lysine 6% RDI 134mg
      • Methionine 6% RDI 46mg
      • Phenylalanine 13% RDI 115mg
      • Threonine 10% RDI 109mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 8% RDI 74mg
      • Valine 7% RDI 135mg
      Protein Comparison Table

      Table Legend

      1. Turnip greens and turnips, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 95 95
      Essential  
      Histidine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)
      Isoleucine (mg)
      (%RDI)      		 113
      (8%)      		 113
      (8%)
      Leucine (mg)
      (%RDI)      		 176
      (6%)      		 176
      (6%)
      Lysine (mg)
      (%RDI)      		 134
      (6%)      		 134
      (6%)
      Methionine (mg)
      (%RDI)      		 46
      (6%)      		 46
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Threonine (mg)
      (%RDI)      		 109
      (10%)      		 109
      (10%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 135
      (7%)
      Conditional  
      Arginine (mg) 122
      		122
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Glycine (mg) 118
      		118
      Proline (mg) 98
      		98
      Tyrosine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)
      Non-Essential  
      Alanine (mg) 140
      		140
      Aspartic acid (mg) 222
      		222
      Betaine (mg) --
      		0
      Glutamic acid (mg) 324
      		324
      Hydroxyproline (mg) --
      		0
      Serine (mg) 89
      		89
      Lysine to Arginine Ratio of All Selected Foods: 1.1
      Data Source
      Turnip greens and turnips, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.