Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 25 1% DV
      • Protein 0.7g 1% DV
      • Carbs 5.3g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 6% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 0% RDI 0mg
      • Isoleucine 0% RDI 0mg
      • Leucine 0% RDI 0mg
      • Lysine 1% RDI 16mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 0% RDI 0mg
      • Threonine 0% RDI 0mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 0% RDI 0mg
      • Valine 0% RDI 0mg
      Protein Comparison Table

      Table Legend

      1. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 175 175
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Lysine (mg)
      (%RDI)      		 16
      (1%)      		 16
      (1%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Tryptophan (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Conditional  
      Arginine (mg) --
      		0
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: There is no arginine.
      Data Source
      Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.