Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Winged bean leaves, raw
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      Winged bean leaves, raw
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      Winged bean leaves, raw
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      Quick Stats
      • Calories 222 11% DV
      • Protein 18g 35% DV
      • Carbs 42g 14% DV
      • Fat 3.3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 225mg
      • Histidine 35% RDI 246mg
      • Isoleucine 44% RDI 612mg
      • Leucine 39% RDI 1077mg
      • Lysine 33% RDI 684mg
      • Methionine 26% RDI 192mg
      • Phenylalanine 64% RDI 564mg
      • Threonine 52% RDI 546mg
      • Tryptophan 124% RDI 348mg
      • Tyrosine 43% RDI 378mg
      • Valine 40% RDI 735mg
      Protein Comparison Table

      Table Legend

      1. Winged bean leaves, raw
      2. Winged bean leaves, raw
      3. Winged bean leaves, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 82
      (12%)      		 82
      (12%)      		 82
      (12%)      		 246
      (35%)
      Isoleucine (mg)
      (%RDI)      		 204
      (15%)      		 204
      (15%)      		 204
      (15%)      		 612
      (44%)
      Leucine (mg)
      (%RDI)      		 359
      (13%)      		 359
      (13%)      		 359
      (13%)      		 1077
      (39%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 228
      (11%)      		 228
      (11%)      		 684
      (33%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)      		 64
      (9%)      		 192
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 188
      (21%)      		 188
      (21%)      		 188
      (21%)      		 564
      (64%)
      Threonine (mg)
      (%RDI)      		 182
      (17%)      		 182
      (17%)      		 182
      (17%)      		 546
      (52%)
      Tryptophan (mg)
      (%RDI)      		 116
      (41%)      		 116
      (41%)      		 116
      (41%)      		 348
      (124%)
      Valine (mg)
      (%RDI)      		 245
      (13%)      		 245
      (13%)      		 245
      (13%)      		 735
      (40%)
      Conditional  
      Arginine (mg) 178
      		178
      		178
      		534
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 75
      (26%)      		 75
      (26%)      		 225
      (78%)
      Glycine (mg) 149
      		149
      		149
      		447
      Proline (mg) 168
      		168
      		168
      		504
      Tyrosine (mg)
      (%RDI)      		 126
      (14%)      		 126
      (14%)      		 126
      (14%)      		 378
      (43%)
      Non-Essential  
      Alanine (mg) 172
      		172
      		172
      		516
      Aspartic acid (mg) 517
      		517
      		517
      		1551
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 389
      		389
      		389
      		1167
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 149
      		149
      		149
      		447
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Winged bean leaves, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Winged bean leaves, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Winged bean leaves, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.