Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Winged bean leaves, raw
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      Quick Stats
      • Calories 74 4% DV
      • Protein 5.9g 12% DV
      • Carbs 14g 5% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 12% RDI 82mg
      • Isoleucine 15% RDI 204mg
      • Leucine 13% RDI 359mg
      • Lysine 11% RDI 228mg
      • Methionine 9% RDI 64mg
      • Phenylalanine 21% RDI 188mg
      • Threonine 17% RDI 182mg
      • Tryptophan 41% RDI 116mg
      • Tyrosine 14% RDI 126mg
      • Valine 13% RDI 245mg
      Protein Comparison Table

      Table Legend

      1. Winged bean leaves, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 82
      (12%)      		 82
      (12%)
      Isoleucine (mg)
      (%RDI)      		 204
      (15%)      		 204
      (15%)
      Leucine (mg)
      (%RDI)      		 359
      (13%)      		 359
      (13%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 228
      (11%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 188
      (21%)      		 188
      (21%)
      Threonine (mg)
      (%RDI)      		 182
      (17%)      		 182
      (17%)
      Tryptophan (mg)
      (%RDI)      		 116
      (41%)      		 116
      (41%)
      Valine (mg)
      (%RDI)      		 245
      (13%)      		 245
      (13%)
      Conditional  
      Arginine (mg) 178
      		178
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 75
      (26%)
      Glycine (mg) 149
      		149
      Proline (mg) 168
      		168
      Tyrosine (mg)
      (%RDI)      		 126
      (14%)      		 126
      (14%)
      Non-Essential  
      Alanine (mg) 172
      		172
      Aspartic acid (mg) 517
      		517
      Betaine (mg) --
      		0
      Glutamic acid (mg) 389
      		389
      Hydroxyproline (mg) --
      		0
      Serine (mg) 149
      		149
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Winged bean leaves, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.