Amino Acid Protein Calculator
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Raw Summer Squash
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  • Calories 18 1% DV
  • Protein 1.4g 3% DV
  • Carbs 3.8g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 2.5g 5% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 14mg
  • Histidine 4% RDI 28mg
  • Isoleucine 3% RDI 47mg
  • Leucine 3% RDI 78mg
  • Lysine 3% RDI 73mg
  • Methionine 3% RDI 19mg
  • Phenylalanine 5% RDI 46mg
  • Threonine 3% RDI 32mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 4% RDI 35mg
  • Valine 3% RDI 60mg
Protein Comparison Table

Table Legend

  1. Raw Summer Squash
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 28
(4%)		 28
(4%)
Isoleucine (mg)
(%RDI)		 47
(3%)		 47
(3%)
Leucine (mg)
(%RDI)		 78
(3%)		 78
(3%)
Lysine (mg)
(%RDI)		 73
(3%)		 73
(3%)
Methionine (mg)
(%RDI)		 19
(3%)		 19
(3%)
Phenylalanine (mg)
(%RDI)		 46
(5%)		 46
(5%)
Threonine (mg)
(%RDI)		 32
(3%)		 32
(3%)
Tryptophan (mg)
(%RDI)		 12
(4%)		 12
(4%)
Valine (mg)
(%RDI)		 60
(3%)		 60
(3%)
Conditional  
Arginine (mg) 56
56
Cystine (mg)
(%RDI)		 14
(5%)		 14
(5%)
Glycine (mg) 50
50
Proline (mg) 42
42
Tyrosine (mg)
(%RDI)		 35
(4%)		 35
(4%)
Non-Essential  
Alanine (mg) 70
70
Aspartic acid (mg) 163
163
Betaine (mg) --
0
Glutamic acid (mg) 142
142
Hydroxyproline (mg) --
0
Serine (mg) 54
54
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Raw Summer Squash
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.