Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Summer Squash
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 18 1% DV
      • Protein 1.4g 3% DV
      • Carbs 3.8g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 4% RDI 28mg
      • Isoleucine 3% RDI 47mg
      • Leucine 3% RDI 78mg
      • Lysine 3% RDI 73mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 5% RDI 46mg
      • Threonine 3% RDI 32mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 4% RDI 35mg
      • Valine 3% RDI 60mg
      Protein Comparison Table

      Table Legend

      1. Raw Summer Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)
      28
      (4%)
      28
      (4%)
      Isoleucine (mg)
      (%RDI)
      47
      (3%)
      47
      (3%)
      Leucine (mg)
      (%RDI)
      78
      (3%)
      78
      (3%)
      Lysine (mg)
      (%RDI)
      73
      (3%)
      73
      (3%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      46
      (5%)
      46
      (5%)
      Threonine (mg)
      (%RDI)
      32
      (3%)
      32
      (3%)
      Tryptophan (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Valine (mg)
      (%RDI)
      60
      (3%)
      60
      (3%)
      Conditional  
      Arginine (mg) 56
      56
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 50
      50
      Proline (mg) 42
      42
      Tyrosine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Non-Essential  
      Alanine (mg) 70
      70
      Aspartic acid (mg) 163
      163
      Betaine (mg) --
      0
      Glutamic acid (mg) 142
      142
      Hydroxyproline (mg) --
      0
      Serine (mg) 54
      54
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Raw Summer Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.