Amino Acid Protein Calculator
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Raw Winter Squash
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  • Calories 39 2% DV
  • Protein 1.1g 2% DV
  • Carbs 10g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 2.6g 5% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.65
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 4% RDI 31mg
  • Isoleucine 5% RDI 66mg
  • Leucine 3% RDI 95mg
  • Lysine 3% RDI 61mg
  • Methionine 3% RDI 21mg
  • Phenylalanine 8% RDI 66mg
  • Threonine 5% RDI 50mg
  • Tryptophan 9% RDI 24mg
  • Tyrosine 6% RDI 57mg
  • Valine 4% RDI 72mg
Protein Comparison Table

Table Legend

  1. Raw Winter Squash
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 116 116
Essential  
Histidine (mg)
(%RDI)		 31
(4%)		 31
(4%)
Isoleucine (mg)
(%RDI)		 66
(5%)		 66
(5%)
Leucine (mg)
(%RDI)		 95
(3%)		 95
(3%)
Lysine (mg)
(%RDI)		 61
(3%)		 61
(3%)
Methionine (mg)
(%RDI)		 21
(3%)		 21
(3%)
Phenylalanine (mg)
(%RDI)		 66
(8%)		 66
(8%)
Threonine (mg)
(%RDI)		 50
(5%)		 50
(5%)
Tryptophan (mg)
(%RDI)		 24
(9%)		 24
(9%)
Valine (mg)
(%RDI)		 72
(4%)		 72
(4%)
Conditional  
Arginine (mg) 94
94
Cystine (mg)
(%RDI)		 15
(5%)		 15
(5%)
Glycine (mg) 61
61
Proline (mg) 60
60
Tyrosine (mg)
(%RDI)		 57
(6%)		 57
(6%)
Non-Essential  
Alanine (mg) 71
71
Aspartic acid (mg) 181
181
Betaine (mg) --
0
Glutamic acid (mg) 295
295
Hydroxyproline (mg) --
0
Serine (mg) 66
66
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
Raw Winter Squash
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.