Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Winter Squash
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      Quick Stats
      • Calories 39 2% DV
      • Protein 1.1g 2% DV
      • Carbs 10g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 6% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 4% RDI 31mg
      • Isoleucine 5% RDI 66mg
      • Leucine 3% RDI 95mg
      • Lysine 3% RDI 61mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 8% RDI 66mg
      • Threonine 5% RDI 50mg
      • Tryptophan 9% RDI 24mg
      • Tyrosine 6% RDI 57mg
      • Valine 4% RDI 72mg
      Protein Comparison Table

      Table Legend

      1. Raw Winter Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 116 116
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Isoleucine (mg)
      (%RDI)      		 66
      (5%)      		 66
      (5%)
      Leucine (mg)
      (%RDI)      		 95
      (3%)      		 95
      (3%)
      Lysine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 66
      (8%)      		 66
      (8%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 72
      (4%)      		 72
      (4%)
      Conditional  
      Arginine (mg) 94
      		94
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 61
      		61
      Proline (mg) 60
      		60
      Tyrosine (mg)
      (%RDI)      		 57
      (6%)      		 57
      (6%)
      Non-Essential  
      Alanine (mg) 71
      		71
      Aspartic acid (mg) 181
      		181
      Betaine (mg) --
      		0
      Glutamic acid (mg) 295
      		295
      Hydroxyproline (mg) --
      		0
      Serine (mg) 66
      		66
      Lysine to Arginine Ratio of All Selected Foods: 0.65
      Data Source
      Raw Winter Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.