Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Corn pudding, home prepared
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 328 16% DV
      • Protein 11g 22% DV
      • Carbs 42g 14% DV
      • Fat 13g 19% DV
      • Fiber 3g 11% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 178mg
      • Histidine 39% RDI 275mg
      • Isoleucine 35% RDI 488mg
      • Leucine 40% RDI 1095mg
      • Lysine 39% RDI 825mg
      • Methionine 39% RDI 285mg
      • Phenylalanine 62% RDI 540mg
      • Threonine 40% RDI 423mg
      • Tryptophan 53% RDI 148mg
      • Tyrosine 51% RDI 443mg
      • Valine 35% RDI 638mg
      Protein Comparison Table

      Table Legend

      1. Corn pudding, home prepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 250 250
      Essential  
      Histidine (mg)
      (%RDI)      		 275
      (39%)      		 275
      (39%)
      Isoleucine (mg)
      (%RDI)      		 488
      (35%)      		 488
      (35%)
      Leucine (mg)
      (%RDI)      		 1095
      (40%)      		 1095
      (40%)
      Lysine (mg)
      (%RDI)      		 825
      (39%)      		 825
      (39%)
      Methionine (mg)
      (%RDI)      		 285
      (39%)      		 285
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 540
      (62%)      		 540
      (62%)
      Threonine (mg)
      (%RDI)      		 423
      (40%)      		 423
      (40%)
      Tryptophan (mg)
      (%RDI)      		 148
      (53%)      		 148
      (53%)
      Valine (mg)
      (%RDI)      		 638
      (35%)      		 638
      (35%)
      Conditional  
      Arginine (mg) 530
      		530
      Cystine (mg)
      (%RDI)      		 178
      (62%)      		 178
      (62%)
      Glycine (mg) 360
      		360
      Proline (mg) 928
      		928
      Tyrosine (mg)
      (%RDI)      		 443
      (51%)      		 443
      (51%)
      Non-Essential  
      Alanine (mg) 678
      		678
      Aspartic acid (mg) 940
      		940
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1858
      		1858
      Hydroxyproline (mg) --
      		0
      Serine (mg) 665
      		665
      Lysine to Arginine Ratio of All Selected Foods: 1.56
      Data Source
      Corn pudding, home prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.