Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Spirulina
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      Quick Stats
      • Calories 82 4% DV
      • Protein 16g 33% DV
      • Carbs 6.8g 2% DV
      • Fat 2.2g 3% DV
      • Fiber 1g 4% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 188mg
      • Histidine 44% RDI 308mg
      • Isoleucine 65% RDI 910mg
      • Leucine 51% RDI 1402mg
      • Lysine 41% RDI 858mg
      • Methionine 45% RDI 326mg
      • Phenylalanine 90% RDI 787mg
      • Threonine 80% RDI 842mg
      • Tryptophan 94% RDI 263mg
      • Tyrosine 84% RDI 733mg
      • Valine 55% RDI 996mg
      Protein Comparison Table

      Table Legend

      1. Dried Spirulina
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 308
      (44%)      		 308
      (44%)
      Isoleucine (mg)
      (%RDI)      		 910
      (65%)      		 910
      (65%)
      Leucine (mg)
      (%RDI)      		 1402
      (51%)      		 1402
      (51%)
      Lysine (mg)
      (%RDI)      		 858
      (41%)      		 858
      (41%)
      Methionine (mg)
      (%RDI)      		 326
      (45%)      		 326
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 787
      (90%)      		 787
      (90%)
      Threonine (mg)
      (%RDI)      		 842
      (80%)      		 842
      (80%)
      Tryptophan (mg)
      (%RDI)      		 263
      (94%)      		 263
      (94%)
      Valine (mg)
      (%RDI)      		 996
      (55%)      		 996
      (55%)
      Conditional  
      Arginine (mg) 1176
      		1176
      Cystine (mg)
      (%RDI)      		 188
      (65%)      		 188
      (65%)
      Glycine (mg) 879
      		879
      Proline (mg) 675
      		675
      Tyrosine (mg)
      (%RDI)      		 733
      (84%)      		 733
      (84%)
      Non-Essential  
      Alanine (mg) 1280
      		1280
      Aspartic acid (mg) 1642
      		1642
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2377
      		2377
      Hydroxyproline (mg) --
      		0
      Serine (mg) 850
      		850
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.