Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tomatoes, crushed, canned
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      Quick Stats
      • Calories 39 2% DV
      • Protein 2g 4% DV
      • Carbs 8.8g 3% DV
      • Fat 0.3g 1% DV
      • Fiber 2g 8% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 4% RDI 28mg
      • Isoleucine 3% RDI 45mg
      • Leucine 3% RDI 69mg
      • Lysine 3% RDI 69mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 6% RDI 48mg
      • Threonine 5% RDI 48mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 4% RDI 33mg
      • Valine 3% RDI 48mg
      Protein Comparison Table

      Table Legend

      1. Tomatoes, crushed, canned
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 121 121
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 45
      (3%)      		 45
      (3%)
      Leucine (mg)
      (%RDI)      		 69
      (3%)      		 69
      (3%)
      Lysine (mg)
      (%RDI)      		 69
      (3%)      		 69
      (3%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 48
      (6%)      		 48
      (6%)
      Threonine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)
      Conditional  
      Arginine (mg) 46
      		46
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 46
      		46
      Proline (mg) 36
      		36
      Tyrosine (mg)
      (%RDI)      		 33
      (4%)      		 33
      (4%)
      Non-Essential  
      Alanine (mg) 54
      		54
      Aspartic acid (mg) 260
      		260
      Betaine (mg) --
      		0
      Glutamic acid (mg) 690
      		690
      Hydroxyproline (mg) --
      		0
      Serine (mg) 51
      		51
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Tomatoes, crushed, canned
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.