Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas, edible-podded, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 64 3% DV
      • Protein 5.2g 10% DV
      • Carbs 10g 3% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 16% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 59mg
      • Histidine 5% RDI 32mg
      • Isoleucine 21% RDI 301mg
      • Leucine 16% RDI 427mg
      • Lysine 18% RDI 376mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 19% RDI 168mg
      • Threonine 18% RDI 184mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 21% RDI 184mg
      • Valine 28% RDI 510mg
      Protein Comparison Table

      Table Legend

      1. Peas, edible-podded, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 160 160
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 301
      (21%)      		 301
      (21%)
      Leucine (mg)
      (%RDI)      		 427
      (16%)      		 427
      (16%)
      Lysine (mg)
      (%RDI)      		 376
      (18%)      		 376
      (18%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)
      Threonine (mg)
      (%RDI)      		 184
      (18%)      		 184
      (18%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 510
      (28%)      		 510
      (28%)
      Conditional  
      Arginine (mg) 251
      		251
      Cystine (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)
      Glycine (mg) 134
      		134
      Proline (mg) 117
      		117
      Tyrosine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)
      Non-Essential  
      Alanine (mg) 109
      		109
      Aspartic acid (mg) 427
      		427
      Betaine (mg) --
      		0
      Glutamic acid (mg) 837
      		837
      Hydroxyproline (mg) --
      		0
      Serine (mg) 234
      		234
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Peas, edible-podded, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.