Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and carrots, frozen, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 38 2% DV
      • Protein 2.5g 5% DV
      • Carbs 8.1g 3% DV
      • Fat 0.3g 1% DV
      • Fiber 2g 9% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 7% RDI 48mg
      • Isoleucine 6% RDI 90mg
      • Leucine 5% RDI 143mg
      • Lysine 7% RDI 140mg
      • Methionine 5% RDI 35mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 9% RDI 93mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 6% RDI 51mg
      • Valine 6% RDI 107mg
      Protein Comparison Table

      Table Legend

      1. Peas and carrots, frozen, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 80 80
      Essential  
      Histidine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)
      Leucine (mg)
      (%RDI)      		 143
      (5%)      		 143
      (5%)
      Lysine (mg)
      (%RDI)      		 140
      (7%)      		 140
      (7%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 93
      (9%)      		 93
      (9%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 107
      (6%)      		 107
      (6%)
      Conditional  
      Arginine (mg) 187
      		187
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 82
      		82
      Proline (mg) 78
      		78
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)
      Non-Essential  
      Alanine (mg) 112
      		112
      Aspartic acid (mg) 235
      		235
      Betaine (mg) --
      		0
      Glutamic acid (mg) 351
      		351
      Hydroxyproline (mg) --
      		0
      Serine (mg) 82
      		82
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Peas and carrots, frozen, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.