Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Turnips, frozen, cooked, boiled, drained, with salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 33 2% DV
  • Protein 2.4g 5% DV
  • Carbs 5.8g 2% DV
  • Fat 0.4g 0% DV
  • Fiber 3.1g 11% DV
  • Sugar 2.7g 5% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.48
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 14mg
  • Histidine 5% RDI 37mg
  • Isoleucine 7% RDI 97mg
  • Leucine 3% RDI 89mg
  • Lysine 5% RDI 95mg
  • Methionine 4% RDI 30mg
  • Phenylalanine 5% RDI 47mg
  • Threonine 6% RDI 66mg
  • Tryptophan 8% RDI 23mg
  • Tyrosine 4% RDI 36mg
  • Valine 4% RDI 80mg
Protein Comparison Table

Table Legend

  1. Turnips, frozen, cooked, boiled, drained, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 156 156
Essential  
Histidine (mg)
(%RDI)		 37
(5%)		 37
(5%)
Isoleucine (mg)
(%RDI)		 97
(7%)		 97
(7%)
Leucine (mg)
(%RDI)		 89
(3%)		 89
(3%)
Lysine (mg)
(%RDI)		 95
(5%)		 95
(5%)
Methionine (mg)
(%RDI)		 30
(4%)		 30
(4%)
Phenylalanine (mg)
(%RDI)		 47
(5%)		 47
(5%)
Threonine (mg)
(%RDI)		 66
(6%)		 66
(6%)
Tryptophan (mg)
(%RDI)		 23
(8%)		 23
(8%)
Valine (mg)
(%RDI)		 80
(4%)		 80
(4%)
Conditional  
Arginine (mg) 64
64
Cystine (mg)
(%RDI)		 14
(5%)		 14
(5%)
Glycine (mg) 66
66
Proline (mg) 70
70
Tyrosine (mg)
(%RDI)		 36
(4%)		 36
(4%)
Non-Essential  
Alanine (mg) 92
92
Aspartic acid (mg) 168
168
Betaine (mg) --
0
Glutamic acid (mg) 345
345
Hydroxyproline (mg) --
0
Serine (mg) 76
76
Lysine to Arginine Ratio of All Selected Foods: 1.48
Data Source
Turnips, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.